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Annapurna Circuit Trek

Activities
Trekking

Annapurna Circuit Trek: 21 Days

The Annapurna Circuit Trek, also known as the “Round Annapurna Trek” or simply the “Annapurna Trek,” is one of the famous trekking routes in Nepal. This trek is renowned for the magnificent views of the Himalayas, various terrains, and cultural experiences. The trek goes around the Annapurna Massif and has world-class views of the mountains. The trek takes us through subtropical valleys, terraced farmland, high deserts, alpine forests, and traditional villages. The Annapurna Circuit Trek is an amazing journey that combines Nepal’s beautiful scenery with the country’s colorful culture to create a life-changing experience.

Annapurna Circuit Trek – Ultimate Himalayan Adventure in Nepal

The Annapurna Circuit Trek in Nepal is one of the world’s most famous Himalayan trekking routes that traverse the varied regions of Lamjung, Manang, Mustang, and Myagdi. The legendary trek provides an amazing blend of rich cultural heritage, stunning mountain vistas and ever changing scenery and is a must-do mountain adventure for trekkers from all over the world.

Diverse Landscapes of the Annapurna Region

The Annapurna Circuit Trek typically starts in the lower hills of Lamjung, where trekkers traverse lush subtropical valleys, terraced farmlands, and traditional Hindu villages. The peaceful setting provides a culturally rich and spiritually uplifting beginning to the trek. As you climb gradually up to Manang and Mustang, the scenery changes dramatically to rugged alpine terrain and high-altitude desert landscapes. Tucked away in the towering Himalayan peaks, ancient settlements steeped in Tibetan Buddhist culture offer a rare fusion of natural beauty and cultural riches.

Thorong La Pass – The Highest Point of the Annapurna Circuit

The highest point of the Annapurna Circuit Trek route is crossing the legendary Thorong La Pass (5,416 meters)—one of the highest trekking passes in the world. Once trekkers reach the top, they enjoy spectacular panoramic views of the Annapurna and Dhaulagiri mountain ranges, making the tough climb truly unforgettable. The scenery changes constantly on the trek, from pine and rhododendron forests to ancient monasteries, glacial lakes, waterfalls, and the dramatic Kali Gandaki Gorge, the deepest gorge in the world.

Poon Hill Sunrise and Scenic Himalayan Views

The most interesting side trek during the Annapurna Circuit Trek is Poon Hill (3,210 meters), one of Nepal’s most famous sunrise viewpoints. From here, trekkers witness a spectacular sunrise over Himalayan giants such as Annapurna I, Machhapuchhre (Fishtail), Hiunchuli, Dhaulagiri, and Nilgiri.

Culture, Tradition, and Local Experience

The Annapurna Circuit Trek in Nepal is not just about its natural beauty. The trek follows ancient trade routes where trekkers experience warm hospitality, traditional mountain lifestyles, and centuries-old Buddhist monasteries. It’s these real cultural exchanges that make the trip as scenic as it is meaningful.

A Life-Changing Himalayan Trek

The Annapurna Circuit Trek is more than a physical challenge; it’s a journey of self-discovery, personal growth, and spiritual connection with the Himalayas. With diverse ecosystems, high mountain passes, cultural encounters, and more, this trek leaves a trail of long-lasting memories and inspiration long after the journey is over.

Annapurna Circuit Trek

Annapurna Circuit Trek Highlights

  • Spectacular Mountain Views: Experience the stunning views of Annapurna, Dhaulagiri, Manaslu, and Machhapuchhre.

  • Thorong La Pass (5,416 m): The highest point of the trek, providing breathtaking views and an exhilarating challenge.

  • Diverse Landscapes: Explore a diverse range of landscapes, from vibrant subtropical forests to high alpine meadows and dry, Tibetan-like terrains.

  • Cultural Encounters: Learn about the vibrant traditions of Gurung, Thakali, and Tibetan-influenced communities.

  • Charming Villages: Stay in charming villages such as Manang, Pisang, and Marpha for their warm hospitality and rich culture.

  • Natural Hot Springs: Unwind and refresh in the Tatopani hot springs after several days of trekking.

  • Muktinath Temple: A sacred pilgrimage destination for both Hindus and Buddhists, famous for its everlasting flame and 108 water spouts.

  • Kali Gandaki Gorge: Trek through the deepest gorge on Earth, with Annapurna and Dhaulagiri standing guard on either side.

  • Varied Flora & Fauna: Experience various wildlife, such as yaks, Himalayan blue sheep, and unique bird species.

Trip Facts

Region

Annapurna

Duration

21 Days

Starting Price

USD 2,300

Group Size

6 Plus

Activities

Trekking

Transportation

Private Overland

Accommodation

Hotel, Lodge and Guesthouse

Meal Plan

AP

Trip Grade

Moderate - Strenous

Max. Altitude

5,416m

Best Season

Feb-Jun, Sep-Nov

Trip Hours/Day

4-9 Hours

Competency

Physically Fit

Trip Itinerary

  • 01

    Arrival at Kathmandu (1300m).

    Upon your arrival at the airport, our company representative will warmly greet you and ensure your smooth transfer to the hotel. Meeting our team at the hotel is a pleasure. In the evening, around 6:00 p.m. to 7:00 p.m., we will organize a pre-trek briefing. This gathering provides an excellent opportunity to familiarize yourself with the other members of your group before we all proceed to enjoy a delightful dinner. The welcome dinner will feature authentic Nepalese cuisine accompanied by captivating cultural dance performances, immersing you in the rich cultural traditions of Nepal.

    Transfer: 30-45 min | Accommodation: Hotel | Meal: Welcome Dinner
  • 02

    Full day Guided Tour in Kathmandu valley with City Tour Guide

    Today, you will have the opportunity to explore Kathmandu with our experienced city tour guide. Our itinerary includes several remarkable sites:

    • SWOYAMBHUNATH, also known as the Monkey Temple, is perched atop a hill and can be reached by climbing a long set of steps. From there, you can enjoy breathtaking panoramic views of Kathmandu.
    • BOUDHANATH STUPA is adorned with traditional Gompas adorned with vibrant prayer flags. It serves as a focal point for Sherpas and Tibetans who partake in the spiritual practice of circumambulating the stupa (koras).
    • PASHUPATINATH, a sacred Hindu temple, is situated on the banks of the Bagmati River and features ghats where cremation ceremonies take place, offering a unique glimpse into Hindu rituals.
    • KATHMANDU DURBAR SQUARE, one of the ancient capitals of the Kathmandu Valley, is a UNESCO World Heritage Site. This vibrant square showcases a harmonious fusion of Hindu and Buddhist temples, showcasing the rich cultural heritage of the region.

    With our knowledgeable guide, you will gain insights into the historical, religious, and architectural significance of these iconic landmarks. Prepare to be captivated by the unique charm and spiritual ambiance of Kathmandu.

    Sightseeing: 7-8 Hours | Accommodation: Hotel | Meal: Breakfast
  • 03

    By Jeep: Kathmandu to Tal (1,700m)

    After an early morning departure from Kathmandu, travel along the Prithvi Highway toward Mugling and Dumre. Along the way, you'll pass rivers, small towns, and roadside markets while enjoying views of the Trishuli River. Prepare for occasional traffic delays near Nagdhunga. From Dumre, the road turns north toward Besisahar, becoming narrower as it winds through lush green hills, terraced fields, and traditional villages alongside the Marsyangdi River. Besisahar serves as the last major stop for supplies, and here, travelers switch to 4×4 vehicles for the next leg of the journey.

    Beyond Besisahar, the drive becomes more adventurous as it follows dusty, bumpy tracks through Bhulbhule and Syange. Along this route, you’ll encounter picturesque waterfalls, suspension bridges, and dramatic river gorges. Watch for occasional landslides or delays, but on clear days, you can enjoy distant views of the Manaslu range. As you approach Chamje, the final stretch requires careful driving along cliff-hugging roads. Eventually, the landscape opens up into the wide valley of Tal, a tranquil village set on a sandy riverbed beside a waterfall. Here, travelers can finally rest after a long and memorable journey.

    Transfer: 220 km, 8-11 hours |  Accommodation: Lodge I Meal: Breakfast, Lunch, Dinner
  • 04

    Tal to Timang (2,750m)

    After breakfast in Tal, the journey begins by leaving the waterfall-fringed plateau and crossing a bridge over the Marsyangdi River, following a dramatic cliff-side and zigzag trail with occasional views of the Manaslu Himal ranges on clear days, passing Karte village, rocky terrain, a suspension bridge, and a narrow gorge before reaching Dharapani (around 1,860–1,965 m), the important junction where the Manaslu and Annapurna Circuit Trek meet and permits are checked at the ACAP checkpoint, with Lamjung Himal (6,993 m) visible in the distance; from here, the valley gradually narrows and a short, mostly flat walk along the riverbed leads to Bagarchhap (2,160 m), known for its Tibetan-style houses, long mani walls, the Diki Gompa, and marking the transition from the humid lower valleys to the drier Upper Marsyangdi, where the first clear views of Annapurna II often appear; the trail then gently climbs through rhododendron, fir, and changing conifer forests—including blue pine, spruce, oak, and chir pine with its long silver needles—to the quiet village of Danagyu (2,300 m), a pleasant lunch stop surrounded by apple orchards, before tackling the day’s most demanding section with a choice between a longer gradual road or a steep forest trail of switchbacks through ancient pines, ultimately rewarding your effort as the path levels out at Timang (2,750 m), a charming ridge-top village offering superb panoramic views of Manaslu, Annapurna II, Lamjung Himal, and the converging massifs of the Marsyangdi valley, best enjoyed when arriving by mid-afternoon as sunset often lights up Manaslu’s peaks.

    Walking: 5-6 Hours |  Distance: 15km | Altitude Gain: 1,070 m |  Altitude Loss: 110 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 05

    Timang to Dhukhur Pokhari (3,060m)

    After breakfast in Timang, the trail descends gently and then levels out through beautiful pine forests, offering frequent backward views of Manaslu ranges. The path leads to Koto, the gateway to the remote Nar-Phu Valley, where permits are checked at the local police post. A short, easy walk then brings trekkers to Chame (2,670 m), the administrative center of Manang District, known for its Tibetan-style architecture, long mani walls, and a prayer-flag-draped bridge. Chame also provides opportunities to restock supplies, use an ATM, or enjoy a coffee break. Beyond Chame, the trail follows the Marsyangdi River, gradually entering more alpine terrain as the valley narrows. The path weaves between rocky riverbanks and dense forests of blue pine and spruce, alternating between quiet forest trails and occasional road sections to avoid jeep traffic. The route continues on a mostly level walk to Bhratang (2,850 m), a former Khampa settlement now famous for the Agro Manang Apple Farm. The landscape becomes dramatic with the sudden appearance of Paungda Danda, a massive rock wall rising nearly 1,500 m above the river. From here, the trail climbs steadily, crosses to the south bank, and follows a spectacular cliff-side path, opening into the wider Manang region with its Tibetan villages and growing views of Annapurna II (7,937 m), while Manaslu dominates the skyline behind. The day concludes at Dhukhure Pokhari (3,240 m), a small teahouse settlement beneath Annapurna II and an important junction for the Upper and Lower Pisang routes, making it a key stop on the Annapurna Circuit trek.

    Walking: 7-8 hours | Distance: 19 km |  Altitude Gain: 970 m    |  Altitude Loss: 400 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 06

    Dhukhur Pokhari to Ngawal (3,660m)

    After breakfast in Dhukhur Pokhari, the trek to Lower Pisang (3,200 m) takes approximately 45 minutes to 1 hour along a relatively flat trail through beautiful pine forests, crossing a bridge over the Marsyangdi River. Trekkers have the option to continue toward Upper Pisang. From Lower Pisang, a steady 30–45-minute climb leads into the stone-paved streets of Upper Pisang (3,300 m). The Lower Pisang Monastery is worth a visit, offering stunning views of Annapurna II. The famous Big Climb from Upper Pisang to Ghyaru (3,670 m) takes 1.5–2.5 hours along steep switchbacks and a long suspension bridge. Pacing is essential, and reaching Ghyaru rewards trekkers with a medieval-style village and a 360-degree panorama of Annapurna II, III, IV, and Gangapurna, perfect for tea at a local lodge. From Ghyaru, the trail follows a high-altitude balcony path to Ngawal (3,660 m) in 2–3 hours, passing ancient mani walls and prayer wheels, with gentle descents before a short climb into this less-explored Tibetan-style hamlet. An overnight stay in Ngawal offers a serene experience amid spectacular mountain panoramas and enduring local customs, occasionally with glimpses of Himalayan griffons. The transition to Tibetan-style architecture and Manangi culture becomes more pronounced after crossing Pisang and the last wooded landscapes, making the Upper Route a rewarding combination of natural beauty, cultural immersion, and superior acclimatization for the journey ahead.

    Walking: 5-6 Hours    |  Distance: 15 km    |  Altitude Gain: 730 m |  Altitude Loss: 260 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 07

    Ngawal to Manang (3,540m)

    After leaving Ngawal, the trail to Sher Gompa and its nearby stupa takes 45 minutes to 1 hour, winding along the hillside with towering peaks such as Annapurna II, Annapurna III, and Gangapurna dominating the skyline. This ridge is one of the best photo spots on the Annapurna Circuit, offering panoramic views of the upper Manang Valley, the Humde airstrip, and Tilicho Peak in the distance. From the stupa, a scenic 1.5–2-hour descent leads to the valley floor and the village of Bhraka (3,450 m). The route passes a sparsely populated, arid landscape dotted with small pine trees and thorny shrubs, along with a vibrant chorten. In Bhraka, the iconic “stacked” houses built into the cliffs provide a stunning panorama, while the 500-year-old Bhraka Gompa houses hundreds of ancient statues and thangkas. Visitors may need to request the key from a local and leave a small donation to enter. Departing Bhraka, the final 30–45 minutes to Manang (3,540 m) follows a wide dirt road along the valley floor, passing large mani walls and prayer wheels before arriving at this bustling high-altitude hub, marking entry into the Manang desert zone. Spending two days above 3,500 m along this route provides excellent acclimatization compared to lower roads. Upon arrival, trekkers can enjoy local bakeries or attend the Himalayan Rescue Association’s altitude-sickness briefing.

    Walking: 4-5 hours |  Distance: 10 km |  Altitude Gain: 400 m    |  Altitude Loss: 520 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 08

    Hike to Kicho Lake or Ice Lake

    The day hike to Kicho Lake (Ice Lake) from Manang (3,540 m) is one of the most spectacular high-altitude treks in the Annapurna region, offering stunning views of surrounding peaks and glaciers. The trail begins along the valley floor, passing mani walls and prayer wheels, before gradually ascending through sparse alpine vegetation and scattered rock formations. The path follows the Marsyangdi River upstream, crossing numerous small streams, with panoramic vistas of Annapurna III, Gangapurna, and Tilicho Peak along the way. After 2–3 hours, trekkers reach the glacier moraines, where the trail becomes steeper and rockier. The final stretch leads to Kicho Lake (4,010 m), a breathtaking turquoise alpine lake framed by snow-capped peaks, often dotted with floating ice from nearby glaciers. This is an ideal spot for photography, enjoying a packed lunch, and soaking in the serene high-altitude landscape. The hike is typically completed as a full-day excursion, taking 5–7 hours round-trip, depending on pace, and serves as an excellent acclimatization trek before continuing toward Thorong La Pass. Trekkers are advised to carry sufficient water, snacks, sun protection, and warm clothing, as weather conditions at high altitudes can change rapidly.

    Walking: 6-7 hours |  Distance: 12 km | Altitude Gain: 1,150 m |  Altitude Loss: 1,150 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 09

    Manang to Ledar (4,250m)

    After breakfast in Manang, the trek to Gunsang (3,950 m) takes about 1–1.5 hours, beginning through the upper gate and following a well-marked path along the Jarsang Khola valley. Enjoy sweeping views of the Manang valley floor and the majestic Annapurna III and Gangapurna peaks. Gunsang makes an ideal spot for a quick tea break before entering the 4,000 m+ high-altitude zone. From Gunsang, a 1.5–2-hour trek across alpine pastures leads to Yak Kharka (4,050 m). Along the way, cross a small wooden bridge over a stream and watch for blue sheep grazing on cliffs, Himalayan Griffon vultures circling overhead, and summer-grazing yaks. Yak Kharka is a popular lunch stop, though continuing to Ledar can make the next day’s ascent to Thorong Phedi easier. The final hour to Ledar (4,200–4,250 m) is a short but gradual climb, leveling out at this quiet settlement nestled among the peaks. The sparse high-altitude vegetation signals the transition into the alpine environment and previews the challenges ahead. For optimal acclimatization, trekkers are encouraged to follow the “walk high, sleep low” principle by hiking 100–200 meters up the ridge behind the lodges after dropping bags and having soup, then returning to sleep in Ledar. This stretch through the Jarsang Khola valley, past Tenki, and into Ledar offers awe-inspiring views, encounters with alpine wildlife, and a gentle introduction to the high-altitude terrain leading toward the famous Thorong La Pass, making it a highlight of the Annapurna Circuit trek.

    Walking: 4-5 hours |  Distance: 12 km | Altitude Gain: 740 m |  Altitude Loss: 60 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 10

    Ledar to Thorong High Camp (4,880m)

    After breakfast in Ledar, the trail to Thorong Phedi (4,450 m) takes approximately 2–2.5 hours, climbing steadily along the Jarsang Khola. Trekkers cross a wooden bridge and navigate a scree- and landslide-prone section where caution and steady movement are essential. Thorong Phedi is a small settlement ideal for a rest or lunch stop before the final ascent to Thorong High Camp (4,850 m). The 1–1.5 hour climb from Phedi follows the steep “Vertical Zig-Zag,” requiring small, rhythmic steps to maintain a steady pace. High Camp offers spectacular valley views and sunset panoramas, though some trekkers prefer staying at Phedi for safer sleep and better acclimatization. Essential tips for this section: eat early, dress in layers for extreme cold, bring a headlamp, gloves, and insulated water bottles, and avoid alcohol. Though the distance is short, the high altitude makes the trek slow and purposeful, giving trekkers time to acclimatize and take in the dramatic Annapurna Himalayan scenery in preparation for the early ascent to Thorong La Pass the following day.

    Walking: 3-4 Hours    | Distance: 6.10 km |  Altitude Gain: 650 m    |  Altitude Loss: 10 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 11

    Cross Thorong La Pass (5,416m). Trek to Muktinath (3,760m)

    Early in the morning, between 4:00 and 5:00 AM, begin the ascent from High Camp to Thorong La Pass (5,416 m), which typically takes 2–4 hours. The trail is a steady uphill climb over snow and rocky terrain, marked by prayer flags and trail poles. At this extreme altitude—where oxygen levels are roughly half of sea level—frequent rest breaks are essential to acclimatize and maintain energy. The summit of Thorong La is marked by a mound of colorful prayer flags and a sign declaring the highest trekking pass in the world, with the highest tea house offering a welcome cup of tea. From the pass, the descent to Phedi takes 2–3 hours over steep, slippery terrain, making trekking poles essential to protect knees along the 1,600 m vertical drop. Small tea houses like Chabarbu provide opportunities for brief rest. The final 1.5–2 hours to Muktinath (3,760 m) descend into the dry, orange-and-brown desert of Mustang, resembling the Tibetan Plateau. At Muktinath, pilgrims and trekkers can visit the sacred 108 Sprouts for ritual bathing, witness the Eternal Flame inside Dhola Mebar Gompa, and explore the pagoda-style Muktinath Temple, dedicated to Lord Vishnu. Visiting during the September–October festival period adds vibrant energy to the site. Vital tips for Thorong La Pass: start early to avoid strong midday winds, protect against snow blindness with quality sunglasses, keep water bottles insulated to prevent freezing, and monitor your body carefully—any extreme confusion, loss of coordination, or persistent cough requires immediate descent. Climbing Thorong La is a highlight of the Annapurna Circuit trek, marking the expedition’s highest point and rewarding trekkers with panoramic Himalayan vistas. Muktinath itself is a culturally and spiritually significant site, revered in Hinduism as the “God of Salvation” and in Buddhism as a symbol of Nirvana, reflecting the region’s rich cultural heritage and harmonious coexistence of religious traditions.

    Walking: 8-9 Hours |  Distance: 15 km |  Altitude Gain: 540 m    |  Altitude Loss: 1,750 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 12

    Muktinath to Marpha (2,650m)

    After breakfast in Muktinath, the trek to Lubra via the Lupra Pass takes 2.5–3 hours, climbing a small ridge around 4,000 m that offers breathtaking bird’s-eye views of the Dhaulagiri massif. The trail then descends steeply through sandy terrain into the Panda Khola valley. Lubra (2,970 m) is a hidden Bönpo village tucked into a canyon, adorned with counter-clockwise swastika symbols and an ancient monastery. This unique stop gives trekkers a rare glimpse into traditional Himalayan life and ancient spiritual practices. From Lubra, the path follows the Panda Khola riverbed for another 2.5–3 hours, eventually meeting the massive Kali Gandaki River, where trekkers experience the famous northward Jomsom winds after 11:00 AM—making buffs, sunglasses, and sun protection essential. Arrival in Jomsom (2,720 m), the administrative hub of the region, provides an opportunity to restock essentials at pharmacies and shops. The final 1.5–2 hours of trekking to Marpha (2,670 m) follows a flat river valley trail, ideally along the eastern bank via Syang to avoid jeep traffic. Known as the “Apple Capital of Nepal,” Marpha enchants visitors with whitewashed stone houses, narrow lanes, apple orchards, and local treats including apple pies, dried apples, and apple brandy. Highlights include visiting the local distillery, exploring the monastery overlooking the town for sunset views, and witnessing the dramatic transition from Muktinath’s high-altitude desert into the wind-sculpted Kali Gandaki canyon, making this trek memorable for its Bön culture, natural beauty, and authentic local experiences.

    Walking: 8-9 Hours |  Distance: 20 km |  Altitude Gain: 340 m    |  Altitude Loss: 1,320 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 13

    By Jeep: Marpha to Tatopani (1,190m)

    After breakfast, explore the apple orchards and charming streets of Marpha, a picturesque Thakali village. The journey then continues with a 6 km drive along wide, flat riverbeds to Tukuche, a historic trade hub for salt and grain between Tibet and India, offering impressive views of Tukuche Peak along the way. From Tukuche, the 12 km drive to Kalopani and Larjung winds through a narrowing valley, passing Larjung with the Dhaulagiri Icefall visible to the right, before arriving at Kalopani (2,530 m). Surrounded by dense pine forests and sweeping valley vistas, Kalopani is one of the best vantage points for simultaneously seeing Annapurna I and Dhaulagiri. The next 8 km stretch to Ghasa becomes steeper, with roads carved into cliffs and a police checkpoint for ACAP/TIMS permit verification, marking the southern border of Mustang. From Ghasa, the most rugged 16 km section descends toward Tatopani (1,200 m), passing the spectacular Rupse Waterfall, as warmer, more humid air signals the end of the high-altitude trek. The drive along the Jomsom-Beni Highway is scenic but occasionally rough, following the Kali Gandaki River through traditional Thakali villages, terraced fields, and dramatic rocky gorges. Upon reaching Tatopani, the climate shifts to subtropical greenery, and travelers can relax in the famous natural hot springs, perfect for soothing tired muscles. A small entrance fee applies, and visitors are expected to shower before entering the pools.

    Transfer: 4-5 Hours    | Distance: 43 km |  Altitude Gain: 300 m    |  Altitude Loss: 1,740 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 14

    Tatopani to Ghorepani (2,865m)

    After breakfast in Tatopani, the trail crosses the suspension bridges over the Kali Gandaki and Ghar Khola before beginning a steep ascent along scenic ridges. The route passes through Ghara (1,768 m) and Shikha (1,935 m), where trekkers can enjoy a mid-morning tea or early lunch while taking in spectacular views of the towering Dhaulagiri across the valley. From Shikha, the path climbs for approximately two hours through terraced farmland to Chitre (2,316 m), entering ancient rhododendron forests with long stone stairways providing some relief under the shaded canopy. The final push to Ghorepani (2,865 m) winds through dense, moss-covered forests that explode into red, pink, and white blooms during March and April, culminating at the distinctive blue-painted gateway. Many trekkers continue a short distance to Upper Ghorepani for the best vantage points and convenient access for the next morning’s Poon Hill sunrise hike. With a total ascent of roughly 1,670 m and multiple suspension bridge crossings, this section of the Annapurna Base Camp / Ghorepani trek is physically demanding. For a more gradual climb, some trekkers choose to overnight at Chitre, enjoying the breathtaking rhododendron forests and peaceful mountain scenery along the way.

    Walking: 6-7 Hours |  Distance: 15.40 km |  Altitude Gain: 1,670 m    |  Altitude Loss: 50 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 15

    Hike to Poonhill (3,210m). Trek to Tadapani (2,590m)

    We rise early, around 4:30–5:00 AM, to hike from Ghorepani to Poon Hill (3,210 m) for a spectacular sunrise, carrying only water and a camera while leaving heavy packs at the lodge. The well-maintained stone staircase, best climbed with a headlamp, leads to the summit tower, where breathtaking panoramic views of Dhaulagiri (8,167 m), Annapurna I (8,091 m), and the iconic Machhapuchhre (Fishtail) Peak, 6,993 m, await. A small entrance fee or permit check applies at the summit. After about an hour enjoying the scenery and capturing photos, we descend in roughly 30 minutes back to Ghorepani for a hearty breakfast before continuing the trek by 8:30–9:00 AM. The trail then ascends along ridges for 1.5–2 hours to Deurali Pass (3,090 m), marked with colorful prayer flags and a tea shop, offering panoramic mountain views similar to Poon Hill but with far fewer crowds. From Deurali, the route descends 1.5–2 hours through a deep canyon and ancient rhododendron forest to Ban Thanti, before a short 1–1.5-hour climb leads to Tadapani (2,630 m), a charming ridge settlement with some of the closest and most dramatic views of Machhapuchhre and Annapurna South. Trekkers are advised to layer for the cold sunrise, use trekking poles on steep descents, and keep an eye out for playful langur monkeys along the forested trail. This day offers one of the most scenic and culturally immersive experiences on the Ghorepani Poon Hill trek in the Annapurna region.

    Walking: 6-7 Hours |  Distance: 11.20 km |  Altitude Gain: 770 m |  Altitude Loss: 670 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 16

    Tadapani to Ghandruk (1,945m)

    At 6:30–7:30 AM, wake up to a breathtaking sunrise from your teahouse in Tadapani, with “eye-level” views of Machhapuchhre (Fishtail) and Annapurna South as the morning sun lights up the peaks. After breakfast, begin the trek to Baisi Khark (about 1 hour), descending through an ancient rhododendron and oak forest, where the filtered sunlight creates a magical cloud forest ambiance and provides excellent chances to spot langur monkeys and Himalayan birds along stone and forest trails. From Baisi Khark, continue a 1.5–2-hour descent through thinning forest into terraced farmlands, passing slate-roofed Gurung houses and well-maintained stone steps that ease the steeper sections. The trail then follows scenic ridges and rocky paths, including a small stream crossing, before arriving at Ghandruk, the second-largest Gurung village in Nepal, around midday. In Ghandruk, explore winding streets, visit the Old Gurung Museum, try on traditional cultural dress at local lodges, and learn about Himalayan conservation at the ACAP Visitor Center, all while enjoying panoramic views of Annapurna South and Machhapuchhre. An overnight stay at a cozy guesthouse completes this scenic and culturally rich trekking day in the heart of the Annapurna region.

    Walking: 3-4 Hours |  Distance: 6.30 km |  Altitude Gain: 0 m   |  Altitude Loss: 670 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 17

    Ghandruk to Pothana (1900m)

    After breakfast in Ghandruk, the trail descends from Kimrong Danda toward a suspension bridge over Kyuri Khola (2,010 m), passing through dense rhododendron forests and scenic terraced farmlands. The route then follows the beautiful Modi Khola Valley, leading through the traditional Gurung villages of Landruk and Tolka before reaching Pothana, renowned for its dramatic close-up views of Mount Machhapuchhre (Fishtail)—from this angle resembling the iconic Matterhorn. The Ghandruk to Pothana trek begins with a steep descent on stone staircases to the Modi Khola riverbed, crossing a suspension bridge and climbing the opposite side of the gorge to Landruk (1,565 m), offering striking views back toward Ghandruk clinging to the mountainside. From Landruk, the trail levels out into a gentle “Nepali flat” walk through terraced fields and forested sections to Tolka (1,700 m), an ideal lunch stop with views of Annapurna South and Hiunchuli. The path then ascends steadily through lush woodland to Bherikharka, a small teahouse settlement, before continuing uphill to Deurali (2,100 m), a scenic ridge pass with panoramic vistas of the Pokhara Valley and the surrounding Annapurna Himalayan range. From Deurali, a relaxed 45-minute to 1-hour descent through moss-covered rhododendron forest leads to Pothana (1,890 m), famous for its natural “gateway” view of Machhapuchhre. This ridge route offers exceptional perspectives of the Annapurna region’s less-seen landscapes, rich biodiversity, and pristine Himalayan forests filled with ferns, orchids, and birdlife.

    Walking: 8-9 Hours    |  Distance: 12.80 km |  Altitude Gain: 920 m    |  Altitude Loss: 960 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 18

    Pothana to Phedi (1,130m). Drive to Pokhara (820m)

    Begin your day in Pothana, enjoying crisp mountain air and panoramic views of the Annapurna and Machapuchhre (Fishtail) ranges. Today’s trek descends gently through lush rhododendron and oak forests, passing terraced farmlands, traditional villages, and local mountain life. After approximately 1–1.5 hours of trekking, arrive in Dhampus (1,650 m), a charming Gurung village known for its slate-roofed houses, well-kept gardens, and spectacular Himalayan views. From Dhampus, continue downhill for 1.5–2 hours via a long series of stone steps through terraced fields and small settlements to Phedi, where the warmer climate signals the end of your trek. Trekking poles are recommended for this final descent to reduce strain on the knees. From Phedi, a scenic 30–45-minute drive to Pokhara follows the Baglung–Pokhara Highway, leading to the popular Lakeside area. Upon arrival in Pokhara, enjoy well-earned comfort after your Himalayan trek, with optional post-trek highlights including a rejuvenating trekker’s recovery massage, a celebratory meal at lakeside restaurants, and a relaxed sunset walk along Phewa Lake, with the option of a boat visit to Tal Barahi Temple—a perfect conclusion to your Annapurna region trekking adventure.

    Walking: 3-4 Hours | Distance: 6.42 km | Transfer: 23 km, 1 hour | Altitude Gain: +0 m    |  Altitude Loss: -820 m | Accommodation: Hotel l Meal: Breakfast, Lunch
  • 19

    By Private Transportation: Pokhara to Kathmandu

    After breakfast in Pokhara, drive to Kathmandu, Nepal's vibrant capital and cultural center. This overland journey follows the Marsyangdi and Trisuli rivers, passing through important locations such as Dumre, the gateway to the hilltop town of Bandipur; Mugling, a major highway junction and popular stop for traditional Nepali Dal Bhat; and Kurintar, the base station for the Manakamana Cable Car and a hub for Trisuli River rafting. Following Galchhi, the road ascends toward the Kathmandu Valley, with the Nagdhunga-Sisne Khola Tunnel significantly shortening travel time. Take in panoramic views of the Kathmandu Valley before driving to your hotel in Kathmandu or Thamel, where traffic may affect arrival time.

    Transfer: 6-7 Hours    | Accommodation: Hotel l Meal: Breakfast, Lunch
  • 20

    Free day in Kathmandu for self-visit and shopping

    Today, we have a free day to explore the vibrant city of Kathmandu on our own. You may want to spend the day indulging in some souvenir shopping, wandering around the colorful streets and bazaars, or enjoying the local cuisine. You could also visit some of the popular tourist attractions in the city, such as Bhaktapur or Patan, which showcase Nepal's rich cultural and historical heritage. Alternatively, you could engage in other activities like hiking, biking, or adventure sports, or simply relax and rejuvenate in one of the city's many spas and wellness centers. Whatever you choose to do, make sure to soak up the unique sights, sounds, and flavors of this wonderful city.

    Accommodation: Hotel l Meal: Breakfast
  • 21

    Transfer to Kathmandu International airport for departure

    Today, we will transfer to Kathmandu International Airport for our departure. After enjoying a hearty breakfast at the hotel, we will gather our belongings and make our way to the airport. We will ensure that we reach the airport well in time to complete all the necessary formalities and board our flight. Before we bid adieu to this enchanting country, take one last look at the breathtaking views of the Himalayas and take a moment to appreciate the warm hospitality and kindness of the Nepalese people. This marks the end of our tour, and we hope you had a memorable and enjoyable time in Nepal.

    Meal: Breakfast
Included in package cost
  • Airport pick-up and drop service on private vehicles.
  • Hotel: 4 nights in Kathmandu and one night in Pokhara in a twin-sharing room on BB plan.
  • Full-day guided tour in Kathmandu with an English-speaking Tour guide.
  • Land Transportation on a private vehicle: Kathmandu to Tal, Marpha to Tatopani, Phedi to Pokhara, and Pokhara to Kathmandu.
  • Accommodation in lodges treks which include Breakfast, Lunch, dinner, and room during the whole trekking period.
  • Trekking Permit: Annapurna Conservation Area Project (ACAP) and TIM Card entrance fees.
  • Trekking staff: English-speaking Trekking Guide, Assistant Guide (6:1), and Porters (2:1).
  • Accidental and medical Insurance of Nepalese staff.
  • First aid and medical kits.
  • All government taxes and official charges.
Not included in package
  • Lunch and dinner in Kathmandu and Pokhara before and after Trek ($10-$15 per meal).
  • International air ticket.
  • Beverage and hard drinks and alcohol.
  • Nepal entry visa fee and airport tax during the departure.
  • Extra supporting staff, laundry, battery charge, and communication expenses.
  • Personal expenses like tea, coffee, bar bill, drinking water, beverage, snacks, hot shower, etc.
  • Travel and medical insurance, emergency evacuation/natural disaster, or personal reasons.
  • I n any case of natural calamities, mishaps, or anything beyond our control.
  • Tips and gratitude for the members of the trekking or the tour.

Trip Map

Photo Gallery

  • Siurung Village
  • Waterfall in Annapurna Circuit Trek
  • Poonhill

Annapurna Circuit trek in Nepal is a renowned and demanding trekking route, renowned for its popularity among adventure seekers. This route encompasses the magnificent Annapurna massif, which stands as one of the world's tallest mountain ranges. Along the journey, trekkers are treated to breathtaking vistas of majestic mountains, diverse landscapes, and unique cultural experiences with local communities.

The duration and distance of the Annapurna Circuit Trek can vary depending on the specific route chosen and any additional side trips taken. Typically, this trek takes approximately 15 to 20 days to complete, covering a distance of around 160 to 230 kilometers (100 to 145 miles). However, it's important to note that individual itineraries may differ, and factors such as weather conditions and personal pacing can also affect the overall duration of the trek.

The optimal time to embark on the Annapurna Circuit trek is during the spring season, which spans from March to May, as well as the autumn season, which occurs from September to November. During these months, trekkers can expect stable weather conditions, clear skies, and moderate temperatures, creating an ideal environment for an enjoyable trekking experience. It's worth noting that the trek can be undertaken throughout the year, but it's important to consider that the winter months, from December to February, tend to be colder, and some sections of the trail may be closed due to heavy snowfall and hazardous conditions. Therefore, while it's possible to trek during winter or other times of the year, spring and autumn offer the most favorable conditions for a successful and comfortable Annapurna Circuit trek.

Annapurna Circuit trek is widely regarded as a moderately challenging trek that requires certain preparations. It entails long days of hiking, involving both steep ascents and descents, as well as significant altitudes. As a result, it is advisable to have prior trekking experience and a reasonable level of physical fitness before undertaking this adventure. Adequate acclimatization is crucial due to the risk of altitude sickness, which can occur at higher elevations. Taking time to adjust to the increasing altitude and following recommended guidelines for acclimatization are essential for a safe and enjoyable trek. It is also advisable to consult with a medical professional before embarking on the trek to ensure you are in good health and physically prepared for the challenges it presents.

Absolutely, permits are indeed required for the Annapurna Circuit trek. There are two main permits that trekkers need to obtain: the Annapurna Conservation Area Permit (ACAP) and the Trekker's Information Management System (TIMS) card.

Annapurna Conservation Area Permit (ACAP) is issued by the Annapurna Conservation Area Project. Its purpose is to support the conservation and sustainable management of the Annapurna region. The permit fees contribute to the preservation of the natural environment, cultural heritage, and local communities.

Trekker's Information Management System (TIMS) card is a registration card that helps to ensure the safety and security of trekkers. It provides essential details about trekkers, including their trekking routes, emergency contacts, and other relevant information. The TIMS card also helps in collecting data for trekking statistics and contributes to the overall management and promotion of trekking in Nepal.

Both the ACAP and TIMS card can be obtained in either Kathmandu or Pokhara, the major starting points for the Annapurna Circuit trek. You will need to submit the necessary documents, such as your passport, passport-sized photographs, and the required fees to obtain these permits. It's important to carry these permits with you throughout the trek, as they may be checked at various checkpoints along the route.

During the Annapurna Circuit trek, there are numerous teahouse lodges available along the route, offering accommodation for trekkers. These teahouses serve as convenient rest stops and provide basic facilities to cater to the needs of trekkers. The facilities in teahouse lodges typically include a bed or a dormitory-style sleeping arrangement, a common dining area where meals are served, and shared bathroom facilities. The standard of accommodation can vary from basic to more comfortable, depending on the location and elevation. In more popular areas, such as Manang and Jomsom, you may find teahouses with slightly better amenities, such as attached bathrooms and heated dining areas.

While the teahouses provide meals, the options might be limited, and the menus are often focused on providing nourishment for trekkers. You can expect a variety of Nepali and international dishes, including dal bhat (a traditional Nepali meal of lentil soup and rice), noodles, soups, and some snacks. It is advisable to carry a sleeping bag, especially for higher elevations, as the temperatures can drop significantly during the night. A good quality sleeping bag will help ensure a comfortable and warm night's sleep. Additionally, it's a good idea to bring some extra snacks or energy bars in case you have specific dietary preferences or require additional sustenance along the trek.

Overall, while the teahouse lodges may offer basic facilities, they provide trekkers with a convenient and comfortable option for accommodation during the Annapurna Circuit trek.

Trekking in the protected areas of Nepal now requires a licensed trekking guide and a trekking agency-issued TIMS Card, as per the Revised TIMS Provision effective from March 31, 2023. This rule applies to specific Protected Areas in Nepal, and it is mandatory for trekkers to be accompanied by a guide. This regulation is in place for safety purposes and to enhance the overall trekking experience.

Absolutely, hiring a guide for the Annapurna CircuitTrek is highly recommended. While it is possible to trek independently, having a knowledgeable and experienced guide can significantly enhance your overall experience and ensure your safety throughout the journey. Here are some key reasons why hiring a guide is beneficial:

  • Navigation and Safety: Annapurna region can be challenging to navigate, with numerous trails and variations. A guide is familiar with the routes, knows the correct paths, and can navigate through tricky sections, especially when crossing the high passes. They can help prevent you from getting lost, ensuring you stay on the right track and reach your destinations safely.
  • Local Knowledge and Cultural Insights: Guides are typically locals or have extensive knowledge of the region. They can provide valuable insights into the local culture, customs, and traditions, enriching your understanding of the area. They can also act as interpreters, facilitating communication with local communities and teahouse owners.
  • Altitude and Acclimatization: Altitude sickness is a concern in the Annapurna region. A knowledgeable guide can help monitor your health, recognize early symptoms of altitude sickness, and make appropriate decisions regarding acclimatization. They can suggest necessary rest days and guide you on proper hydration and pacing to minimize the risk of altitude-related problems.
  • Logistics and Communication: Guides are well-versed in the logistics of the trek. They can assist with arranging accommodations, meals, and necessary permits along the way, saving you time and effort. In case of any emergencies or unforeseen circumstances, a guide can quickly communicate with local authorities and arrange necessary assistance.
  • Support and Motivation: Trekking in the Annapurna region can be physically and mentally demanding. A guide provides valuable support, encouragement, and motivation throughout the trek, helping you overcome challenges and keeping your spirits high.

    • Overall, hiring a guide for the Annapurna Circuit Trek offers numerous advantages, particularly in terms of safety, navigation, cultural insights, and logistics. It allows you to focus on enjoying the trek while leaving the complexities to an experienced professional.

For the Annapurna Trek, it is essential to have the right gear to ensure your comfort, safety, and enjoyment throughout the journey. Here is a list of essential gear you should consider packing:

Clothing:

  • Base Layers: Moisture-wicking and quick-drying long-sleeved tops and bottoms to provide insulation and regulate body temperature.
  • Insulating Layers: Fleece jackets or down jackets to provide warmth in cold conditions.
  • Waterproof Jacket: A waterproof and breathable jacket to protect against rain, wind, and snow.
  • Trekking Pants: Lightweight, quick-drying pants with zip-off options for versatility.
  • Hiking Shorts: Comfortable shorts for warmer days or lower altitudes.
  • Thermal Underwear: Extra layer of thermal tops and bottoms for colder conditions.
  • Trekking Socks: Moisture-wicking, comfortable, and thick socks to keep your feet dry and prevent blisters.
  • Headwear: Sun hat, beanie or warm hat, and a buff or neck gaiter for protection against the sun, wind, and cold.
    • Footwear:
    • Trekking Boots: Sturdy and waterproof boots with ankle support for comfortable and safe trekking. Trekking Sandals: Optional for wearing around the lodges during rest days or for lower-altitude walks.
      • Backpack:
      • Daypack: A comfortable and durable backpack with a capacity of around 20-30 liters for carrying your essential items during the trek.
        • Sleeping Gear:
        • Sleeping Bag: A warm and lightweight sleeping bag suitable for temperatures down to freezing or lower, depending on the season.
          • Trekking Equipment:
          • Trekking Poles: Adjustable and lightweight trekking poles to provide stability and support during the trek.
          • Headlamp: A headlamp with extra batteries for visibility during early morning starts or in case of power outages.
          • Water Bottle: Reusable water bottles or a hydration bladder to stay hydrated throughout the trek.
            • Accessories:
            • Sunglasses: UV-protective sunglasses to shield your eyes from the strong sunlight at high altitudes. Sunscreen: High SPF sunscreen protects your skin from intense sun rays.
            • First Aid Kit: A basic medical kit including bandages, antiseptic cream, painkillers, and any necessary personal medications.
            • Toiletries: Travel-sized toiletries including soap, shampoo, toothpaste, and a small towel.
            • Electronics: Camera, extra batteries, power bank, and charging cables.

              • It's important to note that the gear requirements may vary depending on the season and your personal preferences. It's advisable to check with your trekking company or travel agency for a detailed gear list specific to the Annapurna Trek, as they may have additional recommendations or requirements. Additionally, it's recommended to pack light and bring only the essentials to avoid carrying excessive weight during the trek.

Yes, travel insurance is highly recommended and often required for the Annapurna Circuit Trek. It is essential to have comprehensive travel insurance that covers trekking at high altitudes, including medical emergencies and evacuation. Here are some key aspects to consider when choosing travel insurance for the Annapurna Circuit Trek:

  • Medical Coverage: Ensure that your travel insurance provides coverage for high-altitude trekking and any potential medical emergencies that may arise during the trek. This includes coverage for altitude sickness, accidents, injuries, and emergency medical evacuation by helicopter if necessary.
  • Trip Cancellation and Interruption: Look for insurance that offers coverage in case of trip cancellation or interruption due to unforeseen circumstances, such as illness, injury, or natural disasters.
  • Evacuation Coverage: Verify that your insurance covers emergency helicopter evacuation from high altitudes, as this can be necessary in case of severe altitude sickness or other medical emergencies.
  • Baggage and Gear Coverage: Consider insurance that provides coverage for lost, stolen, or damaged baggage and trekking gear, as well as any additional equipment you may be carrying.
  • Personal Liability: Check if the insurance includes personal liability coverage in case of accidental damage or injury to others during the trek.

    • It is important to carefully review the terms and conditions of the travel insurance policy to ensure it meets your specific needs and provides adequate coverage for the Annapurna Circuit Trek. Be sure to disclose any pre-existing medical conditions to the insurance provider and understand any exclusions or limitations in the policy. Remember to carry a copy of your travel insurance policy and emergency contact information with you during the trek.

Safety is of utmost importance when trekking the Annapurna Circuit. There are several key factors to consider in order to ensure a safe journey. First and foremost, proper acclimatization is crucial to avoid altitude sickness. Take your time and allow your body to adjust to the increasing elevation. It's also important to stay hydrated throughout the trek. Being aware of the weather conditions is vital as well. Stay updated on the current weather forecasts and be prepared for any changes that may occur. Sudden weather shifts can affect the trail conditions and your overall safety.Carrying a basic first aid kit is highly recommended. It should include essentials such as bandages, antiseptic ointment, painkillers, and any necessary medications. Additionally, having travel insurance is a wise precautionary measure to cover any unforeseen circumstances or emergencies that may arise during your trek.

Lastly, it is essential to follow the guidance of experienced guides or porters. They possess valuable knowledge of the region, the trail, and potential challenges. They can provide insights, offer assistance, and ensure your safety throughout the journey. Before embarking on the trek, always check the current trekking conditions and any possible trail closures. This will help you plan your route accordingly and avoid any hazardous situations. By taking these safety considerations into account, you can have a more secure and enjoyable experience while trekking the Annapurna Circuit.

Ethic Himalaya Treks & Expedition (P) Ltd is dedicated to providing exceptional services, ensuring an unforgettable journey for you. We are committed to honesty and diligence, striving to make your experience smooth and enjoyable. All services will be delivered as agreed upon during booking, following our policies and those set by the Tourism Authority. However, please be aware of the inherent risks involved, and you must take responsibility for your actions and participation. The adventure may entail extreme conditions, unpredictable weather, and itinerary changes beyond our control. Proper acclimatization to high altitudes is crucial. Our trips often take place in remote areas, where access to emergency services and medical facilities is limited. In case of serious injury requiring hospitalization, evacuation may take several days, affecting your recovery. While helicopters are commonly used for evacuation, they may not always be available due to weather conditions. We cannot be held responsible for any changes or cancellations due to factors such as government restrictions, natural disasters, political unrest, flight cancellations, delays, sickness, accidents, or vehicle breakdowns. Any additional costs incurred are the client's responsibility. Therefore, we strongly advise obtaining travel insurance covering cancellation, curtailment, personal liability, and loss of luggage and personal effects. Proof of travel insurance is required on the first day of your trip, and without it, participation will not be possible.

Certified by the Government of Nepal and proficient in English, our Trekking Guide from Ethic Himalaya is designated to accompany you from the moment of your arrival in Kathmandu until your departure. Entrusted with the pivotal role of ensuring the triumph of your expedition, he holds the authority to steer its course. We encourage you to actively engage with him by seeking clarification through inquiries and, most importantly, by adhering to his expert counsel.

  • Sirdar (Sardar): The Sirdar is in charge of the whole team. Starting as a porter and moving up to roles like kitchen assistant or even cook, the team holds a deep respect for Sirdar's leadership.
  • Assistant Guide or Sherpa: The Assistant Guide or Sherpa assists and guides clients, regardless of their ethnic background. Their numbers vary based on the group's size, with a ratio of 4:1 Assistant Guides to clients.
  • Porters: In Nepal's mountainous terrain, the tradition of human porterage has endured over time. Some porters working with agencies request heavier loads for higher pay, exceeding 20 kg. We ensure extra payment for every kilogram beyond 20 kg. To avoid excessive strain, particularly loads over 25/30 kg, we kindly ask you to consider the weight of your belongings. We provide a 2:1 porter-to-client allocation.

You move on foot with a light backpack, containing your personal belongings necessary for the day (water bottle, camera, protective clothing...). The rest of the equipment is carried by the porters to the next accommodation. We ask everyone not to exceed 13 kg for the bag that will be carried by the porters. You will be able to leave your belongings at the hotel in Kathmandu and pick them up when you return from trekking.

NB: On your arrival at the hotel in Kathmandu, you will be provided with a suitable travel bag, in thick canvas. You will transfer your belongings there and can leave your bag or suitcase at the hotel. Although relatively waterproof, it is preferable to compartmentalize your belongings in plastic bags or waterproof sub-bags.

Nepal is a mountainous country, the tradition of human carrying dates back to the dawn of time, and still continues today. The porters earn little, but the income from this activity is still more lucrative than other manual tasks. Without trekkers, the mountain populations would live even more poorly, and the porters would lose their means of subsistence.

The standard load must not exceed 25 kg per male/female carrier (outside the scope of expeditions). At the request of male carriers, their load can be increased within the limit of a maximum ceiling of 45 kilos. For each kilo over 25 kg, the carrier is awarded additional compensation.

We ask you, moreover, to make an effort to limit the weight of your bag entrusted to the porters:

  • At most 13 kg for a trek in a lodge or in a tent
  • At most 16 kg (including 3 kg for technical equipment) for a trek with summit ascent.

In addition, Ethic Himalaya takes care to take out insurance for the porters. Specific equipment is allocated to them for passages of the collar in altitude (even if often the carriers refuse to put the shoes for lack of habit...).

We strictly prohibit our local teams from hiring porters under the age of 16. This instruction is not always well understood by the Nepalese themselves. Reporting, on your return, abuses observed on the spot is insufficient. As a responsible traveler, it is also your responsibility to help us enforce this right by reporting any breaches to your guide and demanding that this part of the contract be honored from the start of the trek.

In Nepal, the traditional national dish is "Dal Bhat," which is lentil rice, served with white rice, lentil soup (dal), and accompanied by spicy vegetables and meat. We offer food services, including breakfast, lunch, and dinner, with occasional tea breaks. The meals are intentionally simple to cater to your preferences and ensure satisfaction. Before leaving Kathmandu, consider bringing 'trail munchies' for extra snacks during your journey. Nepal has a diverse range of foods, and our goal is to provide an authentic culinary experience while considering local limitations. Your guide will work with the kitchen teams or local cooks to create menus that allow you to explore various dishes at different prices. We recommend trying Dal Bhat to savor the traditional Nepali flavor and make the most of your culinary journey.

  • Breakfast: Begin your day with the customary "morning tea" complemented by Tibetan bread, toast, chapati, pancakes, and various egg preparations. Occasionally, muesli or porridge may be served.
  • Lunch: Depending on the trail's progress, enjoy a cold (picnic-style) or hot meal. The main course includes options like stir-fried rice with vegetables, pasta, potatoes, curry, and assorted vegetables. Tea or coffee is also available.
  • Afternoon Snack: Upon reaching your daily destination around 4-5 pm, a snack comprising cookies and tea awaits.
  • Dinner: Served typically in the early evening (around 6:30 p.m. to 7 p.m.), dinner features a soup or starter, a warm dish (dal bhat, pasta, potatoes, vegetables, etc.), and a dessert. Tea or coffee accompanies the meal.
  • Beverages: During each meal, two cups of tea or coffee per person are provided. Additional cups and other beverages are at your discretion. Drinking water during trekking days and extra meals is an additional cost.
  • Special Circumstances: For particularly arduous treks or when crossing challenging passes, breakfasts may be streamlined due to early departures. In such cases, energy-rich supplements become crucial. You're encouraged to bring energy bars, dried fruits, nuts, or chocolate from your home country or obtain them in Kathmandu.
  • Dietary Considerations: Should you have specific dietary preferences, restrictions, or allergies, please inform us during the trip booking process. Our field teams will strive to accommodate your needs, though certain local limitations might affect the range of alternative menus. For high-energy expenditure journeys, planning extra supplies (such as energy bars, dried fruits, and chocolates) is advisable to ensure adequate caloric intake.

During the trek, tea and coffee are provided with meals. Soft and alcoholic beverages, including mineral water, are not included and are the responsibility of the participants. You can refill your water containers at the lodges, but it's important to treat the water with purifying tablets to ensure it's safe to drink. To reduce plastic waste, avoid buying bottled water and opt for treated water available in the villages. This way, we can limit the issue of plastic bottles and promote responsible environmental practices during the trek.

Transportation within Kathmandu Valley is facilitated by private vehicles, tailored according to the group size. During trekking periods, we provide the services of Porters to carry your baggage for the day. It is important to note that one porter will be assigned to assist two members.

  • Transfers: Airport pick up and drop by Private vehicle.
  • Private minibus: Kathmandu to Khudi, Phedi to Pokhara and Pokhara to Kathmandu.

We kindly request your attention to the mandatory use of seat belts in all vehicles utilized during the trip, both in the front and rear seats, where they are available and in accordance with the regulations enforced in the visited country. By participating in the trip, you agree to adhere to this safety requirement. Please be aware that Ethic Himalaya cannot be held responsible for any bodily injuries or material damages incurred if this safety provision is not complied with by you.

In Kathmandu, you will sleep in three-star hotels offering comfortable double rooms with good amenities at a reasonable price. These hotels provide basic facilities such as en-suite bathrooms, air conditioning or fans, TV, and Wi-Fi access. Additionally, they may have in-house restaurants serving a mix of local and international cuisine, along with possible amenities like rooftop terraces, business centers, or small fitness areas.

Trekking in the Annapurna region offers a variety of lodge accommodations, from basic to luxurious, blending comfort with nature. These lodges provide an authentic experience, different from modern options elsewhere. Accommodations vary, offering different services and amenities. Basic sanitary facilities are available, with showers for a fee, usually with lukewarm solar-heated water. At higher altitudes, lodges offer hot water basins on request to save energy. Electricity availability varies; some lodges lack it. Lodges with electricity charge for battery charging and limited Wi-Fi. If lodges are full near the pass, rustic tent stays without showers are an option. As single room reservations are rare, flexibility is key. Adequate preparation, like a sleeping bag and light sandals, enhances the trekking experience in the captivating Annapurna region.

Clients are required to inform the Company in writing about any medical conditions, physical challenges, or other mental and physical conditions that could affect their fitness to travel or any pre-existing medical conditions at the time of booking. Failure to notify the Company of such conditions, leading to cancellation, will result in the Client incurring 100% cancellation fees.

Trekking in Nepal involves long hours of walking daily, ranging from 3-10 hours and sometimes even up to 8-12 hours in high passes. To prepare for this physically demanding journey, Ethic Himalaya Treks recommends engaging in approximately 12 km of daily walking or jogging exercise for at least three months before embarking on the Nepal Trekking. This preparation is essential to endure the challenges of high-altitude conditions and remote areas for extended periods.

For a successful and enjoyable trekking experience in Nepal, participants must possess strong willpower, the ability to tolerate harsh conditions, a high level of fitness, and good health. Participants are responsible for their medical and evacuation expenses. It's vital to consult a doctor for necessary vaccinations and other medical requirements before the trip. Additionally, Ethic Himalaya reserves the right to request a medical certificate before confirming the booking for the trek. Being well-prepared physically and medically is crucial to ensure a safe and fulfilling journey through the beautiful landscapes of Nepal.

Travel insurance is a compulsory requirement for all travelers and must be obtained at the time of booking. The insurance should provide coverage for personal accident, death, medical expenses, and emergency repatriation, with a recommended minimum coverage of USD 200,000 for each category. It should also include accidents, injuries, illnesses, and related medical expenses, even for pre-existing conditions, as well as emergency repatriation, including helicopter rescue and air ambulance services if applicable. Personal liability coverage is also recommended. The Company also suggests coverage for trip cancellation, curtailment, loss of luggage, and personal effects. Travelers must carry proof of insurance and produce it if requested by the company employees or suppliers. Failure to provide proof of insurance upon request may result in the cancellation or suspension of participation in the trip or certain activities, even after the trip has commenced, without any right to a refund.

Ethic Himalaya Treks holds no liability for injuries, health conditions, emotional or other factors experienced by clients during the trip. Furthermore, our package cost does not encompass personal insurance coverage. Thus, we strongly recommend clients to procure comprehensive insurance packages, encompassing medical emergencies and helicopter evacuation.

Trekking equipment is vital for a successful trek. High-quality gear, including proper clothing like moisture-wicking layers, insulating jackets, and waterproof outerwear, ensures comfort and safety in varying weather conditions.

    Clothing:
  • Moisture-wicking base layers (tops and bottoms)
  • Insulating layers (fleece or down jacket)
  • Trekking pants and/or convertible pants
  • Waterproof and windproof jacket and pants (shell)
  • Thermal socks and regular socks
  • Comfortable underwear
  • Sturdy and waterproof trekking boots or hiking shoes
  • Sandals or lightweight footwear for relaxing at lodges/camps
    • Headwear:
  • Sun hat or cap with a wide brim
  • Beanie or warm hat for cold weather
  • Buff or neck gaiter for protecting against wind and dust
  • Polarized sunglasses with UV protection
    • Handwear:
  • Lightweight gloves (for lower altitudes)
  • Warm and waterproof gloves or mittens (for higher altitudes)
    • Backpack and Daypack:
  • Reliable trekking backpack (60-80 liters) for porters to carry
  • Comfortable medium-sized daypack for your daily essentials
    • Sleeping Gear:
  • High-quality sleeping bag suitable for the trek's temperature range
  • Sleeping bag liner (optional for added warmth and hygiene)
    • Hydration and Water Purification:
  • Water bottles or hydration bladder (2 liters capacity)
  • Water purification tablets or a reliable water filter
  • Trekking Poles (optional but helpful for stability and reducing strain)
    • Personal Items:
  • Passport and necessary permits
  • Sufficient cash and cards (local currency and some USD)
  • Personal identification and travel insurance documents
  • Trekking permits and TIMS (Trekker's Information Management System) card
  • Camera with extra batteries/charger
  • Portable power bank for charging electronic devices
  • Personal toiletries (toilet paper, wet wipes, hand sanitizer)
  • Sunscreen and lip balm with SPF
  • Insect repellent
  • Personal medications and a basic first-aid kit
    • Electronics:
  • Headlamp or flashlight with extra batteries
  • Mobile phone with a local SIM card (for communication and GPS)
  • Portable charger for electronic devices
  • Trekking Map and Guidebook (if applicable)
  • Snacks and Energy Bars
  • Emergency Whistle and Multi-tool

Being well-prepared with the right equipment allows adventurers to focus on embracing nature's beauty and conquering challenging trails with confidence. Always prioritize quality and reliability when selecting your trekking gear. Pack efficiently, and consider the weather conditions and altitude of your trek to ensure a safe and enjoyable experience. Prioritize comfort and safety to make the most of your trekking adventure.

Trekking members are required to submit passport copies and passport photographs for trekking permits before their arrival in Nepal. These documents can be sent to us either by mail or through a post box. Ensuring timely submission of these documents allows us to process the necessary trekking permits in advance, streamlining the trekking arrangements and ensuring a smooth start to the adventure once in Nepal.

If you encounter any issues or complaints during your tour, trekking, or expedition, it is essential to communicate them immediately to the hotelier and our company on the spot. Giving us the opportunity to address the problem promptly is crucial, as we cannot accept liability for any issues that are reported after you return home. If the matter cannot be resolved on the spot, you must inform us in writing within 30 days of completing your trip. Failing to follow this procedure may impact your rights to make a claim against us. Timely communication is vital to ensure that we can take appropriate actions and rectify any problems you may face during your journey.

All clients must possess a valid passport with a minimum of 6 months validity beyond the return date. Nepalese visas can be acquired either from the Nepalese Consulate in your home country or upon arrival at Kathmandu Airport. The visa fees are as follows:

  • USD 30.00 or the equivalent in foreign currency for a 15-day Tourist Visa with Multiple Entries.
  • USD 50.00 or equivalent for a 30-day Tourist Visa with Multiple Entries.
  • USD 125.00 or equivalent for a 100-day Tourist Visa with Multiple Entries.
Visa Extension Fee
  • Tourist visa extension is done for a minimum of 15 days with USD 45 and USD 3 per day for additional days.
  • In the case of a delay of fewer than 150 days additional USD 5 per day a late fine.

For most nationalities, E-Visas are available through the Government website: https://nepaliport.immigration.gov.np/on-arrival/IO01

This will be validated with your doctor, taking into account the recommendations of remount doctors, responsible for your safety during the trip. It will contain:

  • Treatment of altitude pulmonary edema (Nifedipine 20LP or Sildenafil50).
  • Treatment of altitude cerebral edema (Betamethasone).
  • Treatment of acute mountain sickness (Acetazolamide).
  • Blood thinner (aspirin).
  • Analgesic (Paracetamol).
  • Powerful analgesic (Tramadol).
  • Anti-diarrheal (Racecadotril).
  • Anti-spasmodic (Phloroglucinol).
  • Anti-emetic (Domperidone).
  • Anti-acid for heartburn.
  • Intestinal antibiotic (Metronidazole).
  • Broad-spectrum antibiotic (Azithromycin).
  • Anti-inflammatories (tablets and ointment).
  • Antitussive (in tablets).
  • Lozenges for colds and sore throats.
  • Ophthalmic healing (Vitamin A Dulcis).
  • Tick tweezers, splinter, and blister needle, tweezers, 2/3 safety pins.
  • Disinfectant wipes, adhesive dressings (various sizes), double skin, 6 cm adhesive tape, Steri-strip.
  • Anti allergic treatment and cream against itching.
  • BIA fine and sunscreen.
  • Purifying tablets for water.
  • Appropriate antimalarial treatment, antiphrastic powder, and mosquito repellent.
  • Your personal medications

If you are traveling with children, minors are subject to the same obligations as adults (visa, passport, etc.): see above.

  • Formalities for leaving county territory

To leave the territory, all minors usually residing regardless of their nationality, if they are not accompanied by a holder of parental authority, must present the following three documents:

  • Identity document: Identity card or passport according to the requirements of the country of destination.
  • Authorization to leave the territory signed by one of the parents with parental authority.
  • Photocopy of the signatory parent's identity document.

Well, there is no fixed rate for tipping in Nepal. When our field staff is picked up from the trek starting points, they will bid you goodbye on the last day of your trek completion day. Most staff will simply accept whatever you give and never count the money in front of you. Although your guide may be with you on the next day too, best to tip him along with others in the group. Most of the trekkers are still confused about the tipping amount. They fear either giving too little or too much. We have tried to put together a guideline about a reasonable amount of tipping suitable for most cases. The amount of tipping and the rates expected will also vary depending on the length of the trek and the challenges involved. To calculate the amounts generally applied, multiply the daily amount given to each position by the number of working days.

Daily amount per item:
  • English-speaking guide USD 3 to USD 4 per day/participant.
  • Porter USD 1 per day /participant.
  • Driver USD 1 to USD 2 per day/participant.

The tripping amount mentioned above is communally in the case of a group trip, not individually. If you are a solo traveler, the tipping amount can be slightly less by a few dollars per day.

Annapurna region's climate varies greatly with altitude, resulting in distinct temperature and weather changes at different elevations. Here's an overview of the climate at different altitudes:

  • 1,000 to 2,000 meters (3,280 to 6,560 feet): In this range, including trekking starting points like Nayapul, the climate turns temperate. The averages are 10°C to 30°C. It's pleasantly mild, making it great for trekking.
  • 1,000 to 2,000 meters (3,280 to 6,560 feet): As you ascend higher to areas like Ghorepani, the climate gets cooler and alpine. Averages range from 5°C to 25°C. Nights are chilly.
  • 2,000 to 3,000 meters (6,560 to 9,840 feet): This range, including places like Manang, is colder, especially at night. Averages are 0°C to 20°C (32°F to 50°F). Days are trek-friendly, but warmer clothes are needed at night.
  • 3,000 to 4,000 meters (9,840 to 13,120 feet): This range, including places like Manang, is colder, especially at night. The averages are 0°C to 20°C. Days are trek-friendly, but warmer clothes are needed at night.
  • Above 4,000 meters (13,120 feet): Climbing even higher to places like Thorong La Pass and Annapurna Base Camp, the climate turns significantly colder. Averages drop below freezing, ranging from -10°C to 15°C. Expect snow, especially in winter.

    • Keep in mind that these are approximations and can change based on location, season, and weather. Altitude effects are stronger as you go higher, making altitude sickness a concern. Be ready for changing weather and have proper clothing and gear for your Annapurna trekking adventure.

    The itineraries or programs mentioned may be subject to change without prior notice due to unforeseen circumstances beyond our control, such as weather hazards, landslides, political unrest, road blockages, avalanches, sudden sickness, and more. We are open to customizing the program based on clients' interests. In the event of trip cancellation due to unavoidable circumstances like war, natural disasters, political unrest, adverse climate, etc., Ethic Himalaya Treks & Expedition P. Ltd will be pleased to offer an alternative trip of similar standard. We will hold the reservation for your next trip, but not for longer than one year.

    Before departure, if there is a major change in the itinerary affecting at least one day in five, we will inform you as soon as reasonably possible. You may choose between accepting the change, getting a refund of the money paid for the land portion of the trip only, or accepting an alternative tour offered.

    After departure, we reserve the right to modify the itinerary due to local circumstances or events beyond our control. In such emergency situations, any additional costs incurred for necessary itinerary alterations will be borne by you. Please be aware that we are not responsible for any incidental expenses resulting from changes in the itinerary, such as visa fees, vaccinations, or non-refundable flight costs.

    To secure your booking for Nepal Trips, a non-refundable deposit of USD 500 per person per trip is required. Once this deposit is received, your booking will be confirmed. In case your booking is made within 30 days of the departure date, the full amount is due at the time of booking. The remaining balance can be paid before or upon your arrival in Nepal prior to the trip's departure. The non-refundable deposit should be sent to the Company or its designated Agent. If the deposit amount differs from what is specified in this clause, the company will inform you during the booking process. You can make the booking deposit through bank transfer or by using a Credit Card (Visa or MasterCard). Detailed instructions for payment can be found on the provided booking form.

    For trekking, tours, climbing, expeditions, or any other trips in Nepal, the final payment can be made upon your arrival in Nepal. Various payment methods are accepted, including bank transfer, travel checks, cash, or Credit Card (Visa or MasterCard). However, please note that there is a 4% surcharge applicable to all card payments, including deposits, final balances, trip extensions, and other miscellaneous purchases. So, if you choose to pay by card, keep in mind the additional surcharge.

    We maintain the right to adjust pricing rates, as displayed on our marketing materials and website, under certain circumstances or when influenced by external factors beyond our control, such as fluctuations in exchange rates or government actions. It's important to note that domestic flight fares may also change due to increases in fuel prices. We make every effort to present current and accurate prices for our treks and tours.

    Once you have paid the deposit, your trip is confirmed, and the remaining fees are due 90 days before the trip's start date. If you decide to cancel your participation, the following cancellation charges will apply:

    • More than 45 days before departure: Deposit will be retained.
    • Between 45 to 31 days before arrival: 30% of the total tour price.
    • Between 30 to 14 days before arrival: 40% of the total tour price.
    • Between 14 to 09 days before arrival: 70% of the total tour price.
    • Between 08 to 02 days before arrival: 80% of the total tour price.
    • Less than 48 hours before arrival: 90% of the total tour price.

    We reserve the right to cancel a trip up to 56 days before departure, considering Clause 14. We may also cancel a trip prior to departure if it becomes unfeasible to operate the planned itinerary due to factors like terrorism, natural disasters, political instability, or other external events. If we cancel your trip, you have the option to transfer the amounts paid to an alternate departure date or receive a full refund. In cases where the cancellation results from external events beyond our reasonable control, refunds will be adjusted for any unrecoverable costs. Please note that we are not liable for any incidental expenses you may have incurred in relation to your booking, such as visas, vaccinations, travel insurance excess, or non-refundable flights. Different cancellation conditions may apply to specific trip styles, and your booking consultant will inform you of any variations if applicable.

    If you intend to transfer from one trip to another or transfer your booking to a third party, you must inform us at least 30 days prior to the planned departure date. A fee of USD 200 per person per change will be applied, along with any additional charges imposed by hotels, ground operators, or airlines. If you notify us less than 45 days before the departure date, the cancellation refund policy will be applicable. Transfers to a third party are allowed only if the transferee meets all the requirements for the trip, and transfers to another departure are permissible within the current validity period.

    Modifications to other arrangements associated with your trip will incur an administration fee of USD 200 per booking per change. This fee is in addition to any charges levied by hotels, ground operators, or airlines. No amendments can be made to your booking within 10 days of departure.

    The price listed on our website covers a group size of 6 to 15 individuals for the Annapurna Circuit Trek. Upon request, this trip can be arranged as a private experience, starting with a minimum of two participants. For group bookings involving 15 or more people, there's a substantial discount available, which includes the opportunity for one person to join the trip for free. We understand that many clients have questions about their preferred dates. However, our pricing is influenced by the following factors:

    • Group Size: The cost of the trip varies based on the number of participants in the group.
    • Accommodation Tier and Budget: The selection of hotel accommodations and the budget preferences of clients play a role in determining the overall cost.
    • Customization: We're open to adjusting the trekking itinerary to suit your available time and specific requirements.
    • Extra Services: If you wish to incorporate additional services, we can discuss and mutually agree upon adjustments to the price.
    • Support Staff: The presence of Trekking Guides, Assistant Guides, and extra porters can impact the overall cost.

    Feel free to reach out to us for further clarification or to tailor the trip to your preferences. We aim to provide a transparent and flexible pricing structure that aligns with your needs.

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