• Nepal Adventure Trekking & Tour Operator
Inquiry
WhatsApp/Viber
+9779851006092

Upper Mustang Trek

Activities
Trekking

Upper Mustang Trek

Nepal's Upper Mustang Trek, also known as the “Mustang Trek” or “Forbidden Kingdom Trek,” is a unique and rewarding trek. Upper Mustang, a remote Trans-Himalayan region, preserves ancient Tibetan Buddhist traditions. The high-altitude desert landscape of arid valleys, rugged trails, and towering sandstone cliffs offers breathtaking views of snow-capped peaks. The Upper Mustang Trek is a must-do for Himalayan adventurers seeking cultural discovery and natural beauty.

Upper Mustang Trek (Lo Manthang Trek): A Journey into Nepal’s Hidden Forbidden Kingdom

The Upper Mustang Trek, also known as the Lo Manthang Trek, is one of Nepal’s most exclusive and culturally immersive trekking experiences, ideal for travelers seeking a unique Himalayan adventure. Located in the remote northern Himalayas, this restricted trekking region of Upper Mustang was once part of the ancient Kingdom of Lo and remained closed to outsiders for centuries. Due to this long isolation, the region has remarkably preserved its authentic Tibetan Buddhist culture, traditions, and heritage in an exceptionally pure and untouched form. Often referred to as the “Forbidden Kingdom of Nepal,” Upper Mustang offers a rare opportunity to explore a living cultural museum shaped by ancient history, spiritual traditions, and the dramatic landscapes of the Himalayas.

Trans-Himalayan Landscape and Ancient Buddhist Heritage

Upper Mustang is a region in Nepal characterized by its Trans-Himalayan desert landscape with dramatic cliffs, deep canyons carved by wind and time, and endless open skies framed by distant snow-capped Himalayan peaks. Upper Mustang is a dry and arid landscape, much like the Tibetan Plateau, providing a unique Himalayan trekking experience. The trail showcases Tibetan Buddhist culture in century-old monasteries, sacred temples, and cliffside meditation caves. Trekkers will find well-preserved Thangka paintings, intricate mandalas, ancient Buddhist statues, and religious artifacts from the region’s spiritual heritage. Upper Mustang is one of the most fascinating and culturally rich trekking destinations in Nepal because of its mysterious cave dwellings carved into canyon walls.

Cultural and Spiritual Heritage of Upper Mustang

The Upper Mustang region is one of the most culturally important trekking destinations in Nepal, famous for its deep-rooted Tibetan Buddhist culture and rich Trans-Himalayan heritage. Set among centuries-old Buddhist monasteries (gompas), sacred temples, and ancient cliffside cave dwellings carved into dramatic canyon walls. The attractions include intricate Thangka paintings, elaborate mandalas, sacred statues of Buddhist deities, and historic cave settlements once used for meditation and habitation. Upper Mustang is a living museum of Tibetan-influenced culture that preserves the traditional Himalayan way of life, spiritual practices, and centuries-old religious traditions.

Restricted Region Opened in 1992

The Upper Mustang Trek was officially opened to foreign trekkers in 1992 under strict government regulations designed to protect its fragile ecosystem and preserve its unique Tibetan-influenced cultural heritage. Even today, access to this restricted region requires special permits, which helps maintain its untouched landscapes and traditional Himalayan lifestyle. Located in the Kali Gandaki River Valley, the trek showcases breathtaking scenery, including deep gorges, wind-eroded rock formations, and vast high-altitude plateaus. A major highlight of the journey is the Kali Gandaki Gorge, one of the deepest gorges in the world, which adds dramatic geological beauty and enhances the overall trekking experience in Upper Mustang, Nepal.

Lo Manthang: The Walled Capital of Upper Mustang

Lo Manthang, the old walled city of the Kingdom of Lo and one of the most culturally significant sites in Nepal, is the highlight of the Upper Mustang Trek. Here in this historic settlement, you can catch a rare glimpse of a well-preserved Himalayan civilization where centuries-old Tibetan Buddhist traditions continue to thrive. The city seems frozen in time with its whitewashed mud-brick houses, narrow alleyways, and well-preserved Tibetan-influenced architecture. Cultural sights include the former Royal Palace in the city center and the monasteries of Jampa Lhakhang and Thubchen Gompa. Lo Manthang is one of the best preserved cultural destinations in the Himalayas and a highlight of the Upper Mustang Trek. They still maintain the ancient monastic rites, Buddhist traditions, and local festivals.

 Unique Landscape of the Upper Mustang Trek

The Upper Mustang Trek in Nepal features some of the most dramatic and visually striking landscapes in the Himalayas, in the rain shadow of the Annapurna and Dhaulagiri ranges. This unique location creates a dry, desert-like environment often compared to a lunar landscape, making it distinct from other trekking regions in Nepal. Key natural highlights of the Upper Mustang region include vast arid valleys, high-altitude plateaus, deep canyons, and wind-eroded cliffs, along with spectacular panoramic views of snow-capped Himalayan peaks. A major highlight of the journey is the Kali Gandaki Gorge, one of the deepest gorges in the world, which adds significant geological importance and enhances the rugged beauty of the trekking route.

Why Choose the Upper Mustang Trek?

The Upper Mustang Trekking in Nepal is the best way to experience a one-of-a-kind Himalayan journey with cultural discovery and breathtaking scenery. Unlike Everest Base Camp and Annapurna, Upper Mustang is a restricted Himalayan area that provides solitude, cultural immersion, and peace. The trek is only open to those with special permits, but it is well worth the effort for the rich Tibetan Buddhist culture and heritage and the wonderful desert-like scenery of wind-eroded cliffs and high-altitude plateaus. Trekking in less crowded areas allows trekkers to explore the centuries-old traditions, monasteries, and historic settlements that give a glimpse of the unique cultural and historical identity of the region. The experience is more peaceful and authentic.

The Upper Mustang Trek is a rare journey into one of Nepal’s most mystical and culturally preserved Himalayan regions, offering an extraordinary blend of natural beauty and ancient heritage. Combining breathtaking Trans-Himalayan landscapes with deeply rooted Tibetan Buddhist traditions, this trek delivers a powerful experience of adventure, spirituality, and cultural exploration. For travelers seeking authenticity, solitude, and a journey through time, the Upper Mustang Trek stands out as one of the most unforgettable and rewarding trekking experiences in the Himalayas of Nepal.

Upper Mustang Trek

Upper Mustang Trek Highlights

  • Ancient Walled City of Lo Manthang: Explore Lo Manthang, the historic capital of Upper Mustang, with its medieval buildings, ancient monasteries, and winding streets.

  • Tiji Festival: A vibrant three-day celebration featuring colorful costumes, traditional dances, and rituals honoring the triumph of good over evil.

  • Unique Landscape: Experience a unique landscape in the Himalayas, characterized by unusual rock shapes, tall red cliffs, and worn-out canyons that create a memorable setting for your journey.

  • Old Caves and Monasteries: Explore ancient sites like Chungsi Cave and Ghar Gompa, rich with paintings, statues, and religious artifacts that reveal the area's spiritual history and past.

  • Cultural Exchange: Connect with the Mustangi people, whose distinct culture is influenced by Tibetan traditions. Explore their daily lives and share your own culture to form meaningful connections. You will notice their friendliness and strength.

  • Historical Forts and Palaces: Explore Upper Mustang's mysterious atmosphere and royal heritage by visiting historical forts and King Amepal's palace. 

Trip Facts

Region

Mustang

Duration

20 Days

Starting Price

USD 2,500.00

Group Size

5 Plus

Activities

Trekking

Transportation

Overland l Flight

Accommodation

Hotel, Lodge and Guesthouse

Meal Plan

AP

Trip Grade

Moderate

Max. Altitude

4,600m

Best Season

Spring and Autumn

Trip Hours/Day

5 - 8 hours

Competency

Physically Fit

Trip Itinerary

  • 01

    Arrival at Kathmandu (1300m).

    Upon your arrival at the airport, our company representative will greet you and ensure a smooth transfer to the hotel. At the hotel, you will have the opportunity to meet our team. We will organize a pre-trek briefing in the evening, between 6:00 and 7:00 p.m. This gathering is an excellent opportunity to become acquainted with the other members of your group before we all proceed to enjoy a delicious dinner. The welcome dinner will feature authentic Nepalese cuisine and captivating cultural dance performances, immersing you in Nepal's rich cultural traditions.

    Transfer: 30-45 min | Accommodation: Hotel | Meal: Welcome Dinner
  • 02

    Full day Guided Tour in Kathmandu valley with City Tour Guide

    Today, you will have the opportunity to explore Kathmandu with our experienced city tour guide. Our itinerary includes several remarkable sites:

    • SWOYAMBHUNATH, also known as the Monkey Temple, is perched atop a hill and can be reached by climbing a long set of steps. From there, you can enjoy breathtaking panoramic views of Kathmandu.
    • BOUDHANATH STUPA is adorned with traditional Gompas adorned with vibrant prayer flags. It serves as a focal point for Sherpas and Tibetans who partake in the spiritual practice of circumambulating the stupa (koras).
    • PASHUPATINATH, a sacred Hindu temple, is situated on the banks of the Bagmati River and features ghats where cremation ceremonies take place, offering a unique glimpse into Hindu rituals.
    • KATHMANDU DURBAR SQUARE, one of the ancient capitals of the Kathmandu Valley, is a UNESCO World Heritage Site. This vibrant square showcases a harmonious fusion of Hindu and Buddhist temples, showcasing the rich cultural heritage of the region.

    With our knowledgeable guide, you will learn about the historical, religious, and architectural significance of these iconic landmarks. Prepare to be captivated by Kathmandu's distinct charm and spiritual atmosphere.

    Sightseeing: 7-8 Hours | Accommodation: Hotel | Meal: Breakfast
  • 03

    By Private Transportation: Kathmandu to Pokhara (820m)

    After breakfast in Kathmandu, drive on a scenic Himalayan road trip from Kathmandu to Pokhara, following the Prithvi Highway along the Trisuli and Marsyangdi rivers. The approximately 200 km journey typically takes 7 to 9 hours due to winding mountain roads and ongoing highway expansion, with popular stops for breakfast in Malekhu and lunch at Muglin or Kurintar. Along the way, trekkers and travelers enjoy breathtaking views of terraced hills, small hill towns, and the Annapurna Range as they enter the Pokhara Valley, also known as the Lake City for its stunning lakes. Upon arrival in the Lakeside area of Pokhara, the evening is perfect for exploring Phewa Lake, including a boat ride to Tal Barahi Temple, leisurely lakeside strolls through Pokhara’s vibrant streets, and enjoying the traditional Aarti ceremony or a film at the outdoor Movie Garden. The day concludes with a relaxing lakeside dinner featuring local specialties like fresh lake fish or a traditional Thakali set, all while watching the sunset reflect on Machhapuchhre (Fishtail Peak), making the Kathmandu to Pokhara drive and first evening in the city an unforgettable Himalayan experience.

    Distance: 200 km | Transfer Duration: 6-7 Hours | Accommodation: Hotel l Meal: Breakfast, Lunch
  • 04

    By Domestic Plane: Pokhara to Jomsom. Trek to Kagbeni (2,820m)

    Begin your adventure with an early morning flight from Pokhara to Jomsom, one of the most scenic short-haul flights in the world, offering spectacular views of the Kali Gandaki Gorge and the Annapurna, Nilgiri, Tukuche, and Dhaulagiri ranges. Arriving in Jomsom (2,720 m), you can enjoy the crisp, dry air, watch mule trains and jeeps preparing for the trails, and savor a warm cup of tea before starting the trek. Begin the trek along the stony bed of the Kali Gandaki River to Kagbeni (2,820 m), keeping an eye out for Shaligrams, sacred ammonite fossils considered icons of Lord Vishnu, and stopping briefly at Ekle Bhatti for refreshments. Upon arrival in Kagbeni, the official gateway to Upper Mustang, explore its medieval charm with narrow alleys, mud-brick houses, green wheat and barley fields, and the striking Kag Chode Thupten Samphel Ling Gompa (Red Monastery, 1429). At the village’s northern checkpoint, complete the required paperwork to enter the long-forbidden region of Upper Mustang while enjoying breathtaking views of the surrounding peaks and the spiritually significant confluence of the Kali Gandaki and Jhong rivers, marking your first step into the timeless and culturally rich Forbidden Kingdom of Nepal.

    Note : If the flight from Pokhara to Jomsom is canceled due to bad weather, travelers will instead take a scenic drive to Kagbeni that same morning. While this route is beautiful, it can occasionally be disrupted by landslides or swollen rivers, especially during the monsoon months of August and September. In some cases, travelers may need to walk short distances to reach another vehicle that can navigate around the blocked areas. Although these delays may increase travel time, guests are encouraged to approach the experience with an open heart, a sense of humor, and a deep appreciation for the breathtaking ruggedness of the Upper Mustang landscape along the way.

    Flight: 20 min | Trekking: 3-4 Hours | Distance: 10 km | Altitude Gain: 320 m | Altitude Loss: 210 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 05

    Kagbeni to Chele (3,050m)

    On the second day of the Upper Mustang Trek, begin at the ACAP and Special Permit Checkpoint in Kagbeni, the official gateway to Upper Mustang, where your restricted area permit is verified before heading further north. Trek along the Kali Gandaki River through the arid Trans-Himalayan landscape, walking on sand and pebbles while enjoying breathtaking views of Mt. Nilgiri and the surrounding peaks. Pass through Tangbe Village (3,060 m), a traditional Mustangi settlement featuring red, white, and black chortens, narrow wind-blocking alleys, apple orchards, and buckwheat fields, along with a prominent ancient fortress in ruins. Continue to Chhusang (2,980 m) for lunch at the confluence of the Narshing Khola and Kali Gandaki rivers, surrounded by towering red cliffs dotted with ancient Sky Caves once used for meditation and burials. Cross the river via a steel bridge and tackle the steep 45–60-minute ascent to Chele (3,050 m), a ridge-top village with distinctly Tibetan architecture, where sheep horns above doorways serve as traditional charms to ward off evil spirits. This day perfectly blends dramatic high-altitude landscapes, rich cultural heritage, and challenging trekking, offering a captivating introduction to the forbidden lands of Upper Mustang.

    Trekking: 5-6 Hours | Distance: 15 km | Altitude Gain: 680 m    | Altitude Loss: 480 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 06

    Chele to Syanbochen (3,800 m)

    After breakfast in Chele, the day begins with a steady ascent to Taklam La Pass (3,624 m), offering breathtaking views of the Kali Gandaki Gorge, vibrant orange-and-yellow canyon walls, and distant snow-capped peaks. Descend slightly into Samar Village (3,660 m), a green oasis of poplar groves and a traditional rest stop for horse caravans. From here, trekkers can choose the standard ridge route or the longer Canyon Trail to Chungsi Cave, a sacred meditation site associated with Guru Rinpoche, adding 1.5–2 hours and extra climbing. Depending on pace, lunch is taken in Samar or at the trail-side tea house at Bhena (3,860 m) before continuing across high-altitude desert terrain to Yamada La Pass (3,850 m), where colorful chortens punctuate the stark landscape, creating incredible photography opportunities. The trek continues past Dajori La (3,735 m), with panoramic views of Tilicho, Yakawa Kang, and Damodar Danda peaks, and the optional side visit to Ramchung Cave. A final descent along a ridge and stream leads to Syangboche (3,800 m), a quiet high-altitude hamlet. Here, trekkers can enjoy a gentle evening walk to watch the sunset illuminate Tilicho Peak and Nilgiri, completing a challenging yet unforgettable day of Upper Mustang trekking, combining dramatic landscapes, cultural treasures, and the unique high desert environment of the Forbidden Kingdom.

    Trekking: 6-7 Hours | Distance: 12 km | Altitude Gain: 1,300 m | Altitude Loss: 570 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 07

    Syanbochen to Ghami (3,520m)

    After breakfast in Syangboche, the trek begins with a short but steep climb to Syangboche La (3,850 m), offering breathtaking panoramic views of the Himalayas, including Nilgiri, Annapurna, and Tilicho Peak, while the rolling, desert-like hills of Mustang stretch north toward Tibet. The trail continues along classic “Nepali flat” ridges, passing charming teahouses, ancient chortens, and picturesque villages, before reaching the challenging Nyi La Pass (4,020 m), one of the highest points on the trek, marked by fluttering prayer flags and the traditional boundary between Southern and Central Mustang. Descending toward Ghami La (3,765 m), trekkers encounter the striking Red Cliffs, stained in deep reds, purples, and greys by natural minerals. The route then leads into Ghami Village (3,520 m), one of Mustang’s largest and most scenic settlements, surrounded by lush barley and buckwheat fields sustained by ancient irrigation. After a late lunch at a teahouse, explore the edge of the village to see Nepal’s longest Mani Wall, over 300 meters long and inscribed with the sacred mantra Om Mani Padme Hum, set against legendary red cliffs said to represent the blood of a demoness defeated by Guru Rinpoche. Walking clockwise around the wall, as per Buddhist tradition, completes a day of high-altitude trekking, dramatic Mustang landscapes, and rich Buddhist cultural heritage, ending with an overnight stay in tranquil Ghami.

    Trekking: 5-6 Hours | Distance: 12 km | Altitude Gain: 520 m | Altitude Loss: 740 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 08

    Ghami to Chharang (3,560m)

    Leaving Ghami, the trek begins by passing Nepal’s legendary Mani Wall, then crossing the Ghami Khola and ascending steadily toward the striking Red Cliffs of Dhakmar (3,820 m). Dhakmar is famed for its deep crimson cliffs dotted with ancient meditation caves, whose red color, according to local legend, comes from the blood of a demoness defeated by Guru Rinpoche. From there, trekkers face a challenging climb to Mui La Pass (4,170 m) before descending into a remote valley to visit Ghar Gompa (Lo Gekar), one of Nepal and Tibet’s oldest monasteries, dating back to the 8th century and part of the Nyingma sect of Buddhism. The monastery is renowned for its hundreds of painted stone carvings, ancient murals, and spiritual significance, where visitors traditionally make wishes. After exploring the Gompa, continue descending toward Marang for a late lunch or packed meal, then proceed to Chharang (3,560 m), the second-largest settlement in Mustang, featuring a medieval ambiance. Highlights in Chharang include the impressive Chharang Dzong, a five-story fortress that once housed the King of Lo and now serves as a museum, and the Red Gompa (Tsarang Gompa), a 14th-century cliffside monastery famous for its statues and a massive library of gold-lettered scriptures. This day combines high-altitude trekking, dramatic red cliffs, spiritual heritage, and medieval architecture, making it a memorable journey through the heart of Upper Mustang.

    Trekking: 6-8 Hours    |    Distance: 15.60 km    |    Altitude Gain: 610 m    |    Altitude Loss: 600 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 09

    Tsarang to Lo-Manthang (3,820m)

    The trek begins with a short descent from the Chharang Plateau to the Chharang Chu River, followed by a steady climb into the Tholung Valley. The trail then opens up onto the vast, windswept Lo Plateau, where wide desert valleys stretch beneath a deep blue sky, framed by distant Himalayan peaks such as Nilgiri, Tilicho, and Annapurna I. A large, isolated Chorten marks the halfway point before reaching the Lo La Pass (3,950 m), which offers a dramatic first view of Lo Manthang, a 600-year-old walled city that resembles a beige-and-white fortress in the brown desert. After descending to the city gates at 3,840 m, check into your teahouse and spend the afternoon exploring this compact city, which feels like a living museum. Highlights include the Royal Palace, a four-story white building that remains central to ceremonial traditions; the three significant gompas: Jampa Lhakhang, featuring a 50-foot copper-gold statue of Maitreya; Thubchen Gompa, adorned with intricate 15th-century murals; and Chhoede Gompa, the main monastic school where monks chant in the late afternoon. In the evening, take a walk along the city walls to enjoy the sunset illuminating the eroded cliffs of the Chhoser Valley, concluding a day rich in cultural heritage, Buddhist history, and the unique landscapes.

    Trekking: 4-5 Hours | Distance: 13 km    | Altitude Gain: 530 m    | Altitude Loss: 280 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 10

    Excursion day in Lo-Manthang

    Begin the morning with an excursion into the Chhoser Valley, located about 9 km north of Lo Manthang near the Tibet border. Highlights include the Shija Jhong (Jhong) Sky Caves, a remarkable 5-story man-made complex with over 40 interconnected rooms offering panoramic defensive views of the valley, and the cliffside Garphu and Nyiphuk Monasteries, painted in vibrant red and white against the grey rock. Trekkers can walk (approx. 2.5 hours each way) or hire a jeep or horses to conserve energy for city exploration. In the afternoon, wander the walled city of Lo Manthang, a 14th-century settlement with approximately 150 traditional houses and monastic accommodations. Visit the three great gompas: Jampa Lhakhang, featuring a massive two-story gold-and-copper statue of Maitreya and 108 ancient mandalas; Thubchen Gompa, a red assembly hall with meticulously restored 15th-century murals; and Chodey Gompa, an active monastery where monks chant and train. Admire the Royal Palace, the historic four-story seat of the ceremonial "Raja of Mustang," who remains highly respected by locals. Explore Champa Lhakang, home to a large clay Buddha and intricately painted mandalas. In the evening, experience local life at Cafe Caravan with a coffee or apple pie, or sample Mustang Apple Brandy or Marpha wine while watching villagers spin prayer wheels and herd livestock back inside the city walls at sunset. Optional day trips include excursions to the upper valley on horseback or by foot, or a hike to Namgyal Monastery for panoramic views and photography. This free day provides a rich combination of cultural heritage, spiritual exploration, and scenic landscapes in the heart of Upper Mustang, making it one of the trek’s most memorable experiences.

    Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 11

    Lo-Manthang to Yara (3,610m)

    After breakfast, the trek begins by exiting the gates of Lo Manthang and steadily climbing back up to Lo La Pass (3,950 m), offering a final panoramic view of the walled city before the trail diverges southeast across a vast, desert-like plateau. Trek along high ridges with sweeping views of the Mustang wilderness before a dramatic descent of nearly 400 meters into a massive canyon, where the eroded cliffs display stunning ochre and grey hues. Arrive at Dhi Gaon (3,400 m), a lush oasis on the banks of the Kali Gandaki River, perfect for lunch amid verdant barley and mustard fields that contrast sharply with the barren cliffs above, and take in the majestic "organ pipe" cliffs carved by millennia of wind and water. Cross a suspension bridge over the river and continue along the Puyung Khola riverbed to reach Yara (3,600 m), a traditional village where houses blend seamlessly into the surrounding brown and black rock formations. For those with extra energy, a short afternoon side trip to Tashi Kabum reveals a hidden sky-cave monastery with a pristine white stupa and exquisitely preserved murals, one of Mustang’s hidden treasures. Along the way, be mindful of afternoon winds, keep a buff for sand protection, and watch for sacred Saligrams, black ammonite fossils considered holy in Hindu tradition. Overnight stays in Yara are in basic teahouses powered primarily by solar energy, making it essential to charge devices when possible.

    Trekking: 6-8 Hours    | Distance: 16 km    | Altitude Gain: 570 m    | Altitude Loss: 780 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 12

    Hike to Luri Gompa (4,000m)

    After breakfast in Yara, the hike follows the Puyung Khola riverbed eastward along a relatively flat path framed by towering, wind-sculpted cliffs, showcasing the dramatic high desert landscapes of Upper Mustang. A short hike leads to the renowned Luri Gompa (3,900 m), a 15th-century cave monastery perched dramatically above the valley. The site features two sections: a lower building for caretaker monks and an upper cave sanctuary housing a magnificent chorten and numerous statues and images of protectors and deities. The dome is adorned with exquisite 14th-century murals of the Eight Mahasiddhas, preserved in vibrant lapis lazuli and vermillion for over 700 years. Access to highly sacred religious texts is restricted, respecting the spiritual sanctity of the site. Trekkers can enjoy Luri Gompa as a scenic lunch stop before returning to Yara in the afternoon, allowing time to rest and acclimatize ahead of the next day’s challenging trek to Tangye. This excursion highlights ancient Buddhist heritage, dramatic high-altitude landscapes, and the spiritual heart of Mustang, making it one of the most memorable stops on the Upper Mustang trek.

    Important Tip: Coordinate with your guide ahead to obtain the key for accessing the inner sanctum. Photography inside the cave is prohibited to protect the pigments, so please be mindful of this rule. Bring a headlamp to better view the murals, and prepare for fine silt and dust along the trail by wearing a buff and eye protection. This excursion offers a unique combination of spiritual exploration, ancient Buddhist art, and the stunning natural landscapes of Mustang.

    Trekking:3-5 Hours | Distance:9 km    | Altitude Gain: 350 m    | Altitude Loss: 350 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 13

    Yara to Tangye (3,340m)

    After breakfast in Yara, the trek begins with an early ascent to a ridge at 3,700 m, offering panoramic views of the fairy chimneys in the Yara and Ghara valleys, before descending a steep, rocky trail to the Dhechyang Khola. Depending on the season, trekkers may cross the icy river on foot while spotting sacred Saligrams (black ammonite fossils) along the banks. The route then tackles the day’s most challenging segment: a grueling climb to a high pass at 3,900–4,000 m, known as the “vertical desert” due to its exposed terrain, heat, and lack of shade. After summiting, trekkers emerge onto the vast Tangye Plateau, a silent, desolate tabletop expanse with 360-degree views of the Dhaulagiri and Annapurna massifs. With no villages or teahouses en route, most carry a packed lunch to enjoy amid the high desert solitude. The day concludes with a steep, nearly 700-meter descent through ravines and along the Dichvang Khola to the lush, emerald-green oasis of Tangye (3,240 m), where traditional Mani walls and chortens line the entrance, welcoming trekkers into one of Mustang’s most tranquil and culturally rich villages, complete with striking architecture and well-preserved sacred sites.

    Trekking: 6-7 Hours | Distance: 17.5 km | Altitude Gain: 740 m | Altitude Loss: 1,010 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 14

    Tangye to Chhuksang (2,980m)

    After a pre-dawn start from Tangye, trekkers cross the Tangye Khola and begin a challenging three-hour switchback ascent to Cha Cho La Pass (4,210 m), marked by a cairn and fluttering prayer flags. From the summit, panoramic vistas reveal the snow-capped Annapurna (8,091 m) and Dhaulagiri (8,167 m) massifs rising like a frozen southern wall, while the vast Tibetan Plateau stretches to the north. Unlike other days, the route stays high along a massive, exposed ridge between 4,000 m and 4,100 m, offering a rare “roof of the world” experience, where trekkers pause for a packed lunch amid absolute silence and breathtaking views of Mustang’s iconic red cliffs, fairy chimneys, and colorful canyon walls. After a brief descent to PaHa for lunch and resupply, the trek continues along winding ridges, eventually plunging steeply over loose scree toward Chhusang (2,980 m), a village distinguished by its tall, fortress-like houses. This is the longest and most visually stunning day of the Upper Mustang circuit, combining high-altitude ridge walking, dramatic desert landscapes, and the unique architectural charm of Mustang’s traditional settlements.

    Trekking: 9-10 Hours | Distance: 24 km   | Altitude Gain: 1,140 m    | Altitude Loss: 1,530 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 15

    Chhuksang to Muktinath (3,710m)

    Leaving Chhusang, trekkers cross the Narshing Khola and begin a steady climb east-southeast toward the hidden gem of Tetang Village, a traditional fortified settlement with massive mud-brick structures resembling a giant castle, far less touristy than villages on the main Annapurna Circuit. From Tetang, the trek ascends relentlessly about 1,000 meters to Gyu La Pass (4,070 m), marking the transition from Mustang’s arid canyons to the high alpine ridges of the Annapurna Range. At the summit, panoramic views of the Annapurna Massif, Dhaulagiri, Nilgiri, and the Thorong La Pass unfold, providing a perfect spot for a packed lunch. The descent leads through the ancient village of Jharkot, with its 500-year-old fort and red monastery, before reaching the lush Muktinath Valley. Arrival at Muktinath (3,760 m) introduces one of the world’s most sacred pilgrimage sites, revered by both Hindus and Buddhists. In the late afternoon, explore the Muktinath Temple complex, witnessing pilgrims purifying under the 108 brass water spouts, the miraculous Eternal Flame at Jwala Mai Temple, and the golden statue of Lord Vishnu (Mukti Narayana), all framed by the stunning backdrop of the Annapurna foothills. This day combines high-altitude trekking, panoramic Himalayan vistas, and profound spiritual heritage, making it a highlight of the Upper Mustang to Annapurna journey.

    Trekking: 6-7 Hours | Distance: 16 km    | Altitude Gain: 1,290 m    | Altitude Loss: 480 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 16

    Muktinath to Jomsom (2,670m)

    After breakfast in Muktinath/Ranipauwa, the final day of the trek heads toward Lubra, combining high ridges, scenic descents, and cultural experiences. From Muktinath, the trail turns south to Jharkot and climbs steadily to Lubra Danda, the high ridge with some of the best panoramic views in Lower Mustang, including Dhaulagiri (8,167 m), Nilgiri, and Tukuche Peak. The path then drops steeply into the scree-filled Panda Khola Gorge, where trekking poles are helpful, and the landscape shifts to vibrant reds and ochers. At Lubra Village, trekkers can explore one of Nepal’s few remaining Bon communities, visiting the Yungdrung Kundun Monastery, where rituals are performed counter-clockwise, offering a peaceful and authentic experience. The trail then follows the Panda Khola riverbed to meet the wide Kali Gandaki River and continues south along the breezy valley to Jomsom, the Mustang district headquarters. This route combines breathtaking Himalayan vistas, traditional village culture, and scenic river valleys, making it a memorable conclusion to the trek.

    Trekking: 7-9 Hours | Distance: 15 km | Altitude Gain: 530 m    | Altitude Loss: 1,470 m | Accommodation: Lodge l Meal: Breakfast, Lunch, Dinner
  • 17

    By Domestic Plane: Jomsom to Pokhara (820m)

    Early morning departures between 6:00 AM and 10:00 AM offer the best chance for clear skies on the 15–20-minute flight from Jomsom to Pokhara, flying through the world’s deepest gorge, Kali Gandaki, between the 8,000-meter peaks of Annapurna I and Dhaulagiri. A left-side seat gives the best views of the Annapurna Massif, while flights are weather-dependent, with a 4WD Jeep transfer as a backup in case of delays. Upon arrival at Pokhara Domestic Airport, the dry, cold air of Mustang gives way to the warm, subtropical breeze of the valley. A short 5–10-minute drive or hotel-arranged shuttle brings trekkers to Lakeside Pokhara, where they can relax, explore the scenic area, and enjoy attractions. Pokhara has many interesting places to visit, such as:

    • Mahendra Cave: Perched on a hilltop overlooking Pokhara, this cave is renowned for its stunning vistas and features Hindu and Buddhist shrines that attract numerous tourists.
    • David's Fall: Located approximately 10 kilometers (6 miles) from Pokhara, this waterfall is a popular destination for swimming and picnicking.
    • Phewa Lake: As the largest lake in Pokhara, Phewa Lake is a favored spot for activities such as boating, fishing, and bird-watching.
    • Begnas Lake: Situated around 15 kilometers (9 miles) from Pokhara, Begnas Lake is another popular location for boating, fishing, and bird-watching.
    • Tal Barahi Temple: Positioned on an island in Phewa Lake, this temple is a well-known pilgrimage site and an attraction for tourists.
    • International Mountain Museum: Situated in Pokhara, this museum provides exhibits on the history of mountaineering and the people of the Himalayas.
    Flight Duration: 25 minutes    | Transfer: 20 minutes    | Accommodation: Hotel l Meal: Breakfast
  • 18

    By Private Transportation: Pokhara to Kathmandu

    After breakfast in Pokhara, drive to Kathmandu, Nepal's vibrant capital and cultural center. This overland journey follows the Marsyangdi and Trisuli rivers, passing through important locations such as Dumre, the gateway to the hilltop town of Bandipur; Mugling, a major highway junction and popular stop for traditional Nepali Dal Bhat; and Kurintar, the base station for the Manakamana Cable Car and a hub for Trisuli River rafting. Following Galchhi, the road ascends toward the Kathmandu Valley, with the Nagdhunga-Sisne Khola Tunnel significantly shortening travel time. Take in panoramic views of the Kathmandu Valley before driving to your hotel in Kathmandu or Thamel, where traffic may affect arrival time.

    Transfer: 6-7 Hours    | Accommodation: Hotel l Meal: Breakfast, Lunch
  • 19

    Free day in Kathmandu for self-visit and shopping

    Today we have free time to explore Kathmandu on our own. You could spend the day shopping for souvenirs, exploring the colorful streets and bazaars, or sampling the local cuisine. You could also go to some of the city's popular tourist attractions, such as Bhaktapur and Patan, which highlight Nepal's rich cultural and historical heritage. You could also participate in other activities such as hiking, biking, or adventure sports, or simply relax and rejuvenate at one of the city's many spas and wellness centers. Whatever you decide, make sure to take in the unique sights, sounds, and flavors of this wonderful city.

    Accommodation: Hotel l Meal: Breakfast
  • 20

    Transfer to Kathmandu International airport for departure

    Today, we will transfer to Kathmandu International Airport to depart. After a hearty breakfast at the hotel, we will collect our belongings and head to the airport. We will arrive at the airport on time to complete all of the necessary formalities and board our flight. Before we leave this enchanting country, take one last look at the breathtaking Himalayan views and appreciate the Nepalese people's warm hospitality and kindness. This concludes our tour, and we hope you had a memorable and enjoyable experience in Nepal.

    Transfer 25-30 min | Meal: Breakfast
Included in package cost
  • Airport Pick-Up and Drop: Private transportation will be arranged for your airport transfers before and after the trek.
  • Hotel Accommodation: You will have a total of 4 nights in Kathmandu and 2 nights in Pokhara, staying in a twin-sharing room on a Bed and Breakfast (BB) plan.
  • A warm welcome dinner at a typical and authentic Nepalese kitchen with a cultural dance.
  • City Cultural Tour: Enjoy a guided City Tour in Kathmandu with an experienced City Tour Guide, and all entrance and monument fees are included.
  • Transportation: Kathmandu to Pokhara and Pokhara to Kathmandu accompanied by our Nepalese crew.
  • Domestic flight: Pokhara to Jomsom and Jomsom to Pokhara accompanied by Guide.
  • Meals during Upper Mustang Trek: Breakfast, Lunch, and Dinner will be provided during the Mustang Trek.
  • Accommodation during the Trek: Best available tea-house or lodge accommodation in twin-sharing rooms during the trek.
  • Trekking Staff: Well-experienced English-speaking Trekking Guide, Assistant Guide for groups of over 6 people, and Porters (at a ratio of 2:1). Their daily allowances, meals, and accommodation will be provided.
  • Insurance: Our Nepalese team members are covered by accidental and medical insurance.
  • Trekking Permits: Special permit for Upper Mustang, Annapurna Conservation Area Project (ACAP) Entry Permit fee and TIMS card.
  • Taxes and Service Charges: All government-applicable taxes and the travel agency service charge are included in the package.
Not included in package
  • Lunch and dinner in Kathmandu and Pokhara: The cost of meals during your stay in Kathmandu and Pokhara is not included in the package. You will need to cover these expenses on your own.
  • Rescue/emergency and insurance cost: While accidental and medical insurance for the Nepalese staff is included, your personal rescue and emergency insurance are not covered in the package. It's essential to have proper insurance to cover any unforeseen situations during the trek.
  • Beverages, hard drinks, and alcohol: The package does not include the cost of beverages, alcoholic drinks, or any other personal refreshments.
  • Nepal entry visa fee and airport tax during departure: The visa fee for entering Nepal and any applicable airport taxes during departure are not part of the package. You'll need to arrange and pay for the entry visa and any airport taxes as required.
  • Personal equipment and personal expenses: You are responsible for providing your personal trekking equipment and any other personal expenses not mentioned in the package.
  • Tips: While tips for the trekking staff are at your discretion, it is customary to offer gratuities as a token of appreciation for their services.
  • Extra charges due to natural calamities: If there are unforeseen circumstances like political unrest, flight cancellations due to weather conditions, landslides, or any other natural calamities, any additional expenses arising from these situations should be borne by the trek participants themselves.

Trip Map

Photo Gallery

The Upper Mustang Trek is a famous and highly sought-after trekking route in the Mustang region of Nepal. This incredible journey takes you through the remote and culturally rich area of Upper Mustang, where you'll be captivated by its stunning landscapes, ancient monasteries, and charming villages influenced by Tibetan culture..

Upper Mustang is located in the north-central part of Nepal, sheltered from the rain by the Annapurna and Dhaulagiri Mountain ranges, near the Tibetan border. It was once part of the ancient Kingdom of Lo and is both culturally and geographically distinct from much of Nepal.

The duration of the Upper Mustang Trek can vary depending on your chosen itinerary and walking pace. On average, it typically takes about 10 to 14 days to complete the trek. However, this timeframe can be adjusted based on your personal preferences and fitness level.

A permit is required for the Mustang Trek, as it falls within a restricted area. Special permits are necessary for both the Mustang region and the Annapurna Conservation Area. These permits can only be obtained through a registered trekking agency in Nepal. Securing these permits is essential for preserving the natural and cultural heritage of the regions and ensuring responsible trekking practices. By obtaining the required permits, trekkers can enjoy a legal and enriching experience while exploring the breathtaking landscapes and diverse cultures along the Upper Mustang Trek. Since permit requirements and regulations may change, it's important to verify the latest information from official sources or registered trekking agencies before planning your trip.

The ideal time to embark on the Upper Mustang Trekking is typically from March to May (spring) and from September to November (autumn). During these months, the weather tends to be favorable with dry conditions and clear skies, offering excellent visibility of the surrounding landscapes.

In the spring season, from March to May, the temperatures gradually become milder, and the rhododendron forests along the trail burst into vibrant blooms, adding a splash of color to the journey. It's a great time to witness the awakening of nature after the winter season.

Similarly, from September to November, the autumn season brings stable weather conditions with cooler temperatures and less rainfall. The skies are often clear, providing panoramic views of the majestic mountains and making it an ideal time for trekking.

It is important to note that weather conditions in mountainous regions can be unpredictable, so it's always advisable to check the current weather forecast and consult with local guides or trekking agencies for the most up-to-date information before planning your trek.

The Upper Mustang Trek is well-known for its moderate to challenging level of difficulty, requiring trekkers to have a good level of fitness and endurance. This trek involves crossing high mountain passes and navigating rugged, remote terrains, which can be physically demanding. Proper physical preparation and mental resilience are essential to fully enjoy and successfully complete this rewarding adventure. Trekkers should be ready for varying weather conditions and changes in altitude throughout the journey to ensure a safe and enjoyable experience.

The highest point in the Mustang region is Lo La Pass, which stands at 3,950 meters. Another noteworthy vantage point is the beautiful area of Lo-Manthang, located at 3,840 meters. Adventurous trekkers can explore side trails that lead to even higher elevations, revealing breathtaking landscapes and unique experiences along the way.

On the Mustang Trek, you'll find a variety of accommodation options ranging from basic teahouses to more comfortable lodges. The lodges provide better amenities, including a bed, blanket, and pillow, making your stay more comfortable. In contrast, the teahouses offer more modest facilities, featuring communal dining areas and shared bathrooms, where trekkers can rest and refuel during their journey. While the accommodations may not be luxurious, they provide a cozy and authentic experience amidst the stunning landscapes of the region. It's important to remember that the availability and quality of accommodations can vary along the trail, so it's advisable to be prepared for different levels of comfort during your trek.

Trekking in the protected areas of Nepal now requires a licensed trekking guide and a trekking agency-issued TIMS Card, as per the Revised TIMS Provision effective from March 31, 2023. This rule applies to specific Protected Areas in Nepal, and it is mandatory for trekkers to be accompanied by a guide. This regulation is in place for safety purposes and to enhance the overall trekking experience.

Absolutely, hiring a guide for the Mustang Trek is highly recommended. While it is possible to trek independently, having a knowledgeable and experienced guide can significantly enhance your overall experience and ensure your safety throughout the journey. Here are some key reasons why hiring a guide is beneficial:

  • Navigation and Safety: Mustang region can be challenging to navigate, with numerous trails and variations. A guide is familiar with the routes, knows the correct paths, and can navigate through tricky sections, especially when crossing the high passes. They can help prevent you from getting lost, ensuring you stay on the right track and reach your destinations safely.
  • Local Knowledge and Cultural Insights: Guides are typically locals or have extensive knowledge of the region. They can provide valuable insights into the local culture, customs, and traditions, enriching your understanding of the area. They can also act as interpreters, facilitating communication with local communities and teahouse owners.
  • Altitude and Acclimatization: Altitude sickness is a concern in the Mustang region. A knowledgeable guide can help monitor your health, recognize early symptoms of altitude sickness, and make appropriate decisions regarding acclimatization. They can suggest necessary rest days and guide you on proper hydration and pacing to minimize the risk of altitude-related problems.
  • Logistics and Communication: Guides are well-versed in the logistics of the trek. They can assist with arranging accommodations, meals, and necessary permits along the way, saving you time and effort. In case of any emergencies or unforeseen circumstances, a guide can quickly communicate with local authorities and arrange necessary assistance.
  • Support and Motivation: Trekking in the Mustang region can be physically and mentally demanding. A guide provides valuable support, encouragement, and motivation throughout the trek, helping you overcome challenges and keeping your spirits high.

    • Overall, hiring a guide for the Mustang Trekking offers numerous advantages, particularly in terms of safety, navigation, cultural insights, and logistics. It allows you to focus on enjoying the trek while leaving the complexities to an experienced professional.

For the Upper Mustang Trek, it is essential to have the right gear to ensure your comfort, safety, and enjoyment throughout the journey. Here is a list of essential gear you should consider packing:

Clothing:

  • Base Layers: Moisture-wicking and quick-drying long-sleeved tops and bottoms to provide insulation and regulate body temperature.
  • Insulating Layers: Fleece jackets or down jackets to provide warmth in cold conditions.
  • Waterproof Jacket: A waterproof and breathable jacket to protect against rain, wind, and snow.
  • Trekking Pants: Lightweight, quick-drying pants with zip-off options for versatility.
  • Hiking Shorts: Comfortable shorts for warmer days or lower altitudes.
  • Thermal Underwear: Extra layer of thermal tops and bottoms for colder conditions.
  • Trekking Socks: Moisture-wicking, comfortable, and thick socks to keep your feet dry and prevent blisters.
  • Headwear: Sun hat, beanie or warm hat, and a buff or neck gaiter for protection against the sun, wind, and cold.
    • Footwear:
    • Trekking Boots: Sturdy and waterproof boots with ankle support for comfortable and safe trekking. Trekking Sandals: Optional for wearing around the lodges during rest days or for lower-altitude walks.
      • Backpack:
      • Daypack: A comfortable and durable backpack with a capacity of around 20-30 liters for carrying your essential items during the trek.
        • Sleeping Gear:
        • Sleeping Bag: A warm and lightweight sleeping bag suitable for temperatures down to freezing or lower, depending on the season.
          • Trekking Equipment:
          • Trekking Poles: Adjustable and lightweight trekking poles to provide stability and support during the trek.
          • Headlamp: A headlamp with extra batteries for visibility during early morning starts or in case of power outages.
          • Water Bottle: Reusable water bottles or a hydration bladder to stay hydrated throughout the trek.
            • Accessories:
            • Sunglasses: UV-protective sunglasses to shield your eyes from the strong sunlight at high altitudes. Sunscreen: High SPF sunscreen protects your skin from intense sun rays.
            • First Aid Kit: A basic medical kit including bandages, antiseptic cream, painkillers, and any necessary personal medications.
            • Toiletries: Travel-sized toiletries including soap, shampoo, toothpaste, and a small towel.
            • Electronics: Camera, extra batteries, power bank, and charging cables.

              • It's important to note that the gear requirements may vary depending on the season and your personal preferences. It's advisable to check with your trekking company or travel agency for a detailed gear list specific to the Mustang Trek, as they may have additional recommendations or requirements. Additionally, it's recommended to pack light and bring only the essentials to avoid carrying excessive weight during the trek.

Yes, travel insurance is highly recommended and often required for the Upper Mustang Trek. It is essential to have comprehensive travel insurance that covers trekking at high altitudes, including medical emergencies and evacuation. Here are some key aspects to consider when choosing travel insurance for the Mustang Trek:

  • Medical Coverage: Ensure that your travel insurance provides coverage for high-altitude trekking and any potential medical emergencies that may arise during the trek. This includes coverage for altitude sickness, accidents, injuries, and emergency medical evacuation by helicopter if necessary.
  • Trip Cancellation and Interruption: Look for insurance that offers coverage in case of trip cancellation or interruption due to unforeseen circumstances, such as illness, injury, or natural disasters.
  • Evacuation Coverage: Verify that your insurance covers emergency helicopter evacuation from high altitudes, as this can be necessary in case of severe altitude sickness or other medical emergencies.
  • Baggage and Gear Coverage: Consider insurance that provides coverage for lost, stolen, or damaged baggage and trekking gear, as well as any additional equipment you may be carrying.
  • Personal Liability: Check if the insurance includes personal liability coverage in case of accidental damage or injury to others during the trek.

    • It is important to carefully review the terms and conditions of the travel insurance policy to ensure it meets your specific needs and provides adequate coverage for the Mustang Trekking. Be sure to disclose any pre-existing medical conditions to the insurance provider and understand any exclusions or limitations in the policy. Remember to carry a copy of your travel insurance policy and emergency contact information with you during the trek.

There is now a road from Jomsom to Lo-Manthang, which makes access easier but also alters the trekking experience. Many trekkers still prefer to walk to fully appreciate the landscapes and local culture.

Safety is of utmost importance when trekking the Upper Mustang Trek. There are several key factors to consider in order to ensure a safe journey. First and foremost, proper acclimatization is crucial to avoid altitude sickness. Take your time and allow your body to adjust to the increasing elevation. It's also important to stay hydrated throughout the trek. Being aware of the weather conditions is vital as well. Stay updated on the current weather forecasts and be prepared for any changes that may occur. Sudden weather shifts can affect the trail conditions and your overall safety. Carrying a basic first aid kit is highly recommended. It should include essentials such as bandages, antiseptic ointment, painkillers, and any necessary medications. Additionally, having travel insurance is a wise precautionary measure to cover any unforeseen circumstances or emergencies that may arise during your trek.

Lastly, it is essential to follow the guidance of experienced guides or porters. They possess valuable knowledge of the region, the trail, and potential challenges. They can provide insights, offer assistance, and ensure your safety throughout the journey. Before embarking on the trek, always check the current trekking conditions and any possible trail closures. This will help you plan your route accordingly and avoid any hazardous situations. By taking these safety considerations into account, you can have a more secure and enjoyable experience while trekking the Mustang.

Ethic Himalaya Treks & Expedition (P) Ltd is dedicated to providing exceptional services, ensuring an unforgettable journey for you. We are committed to honesty and diligence, striving to make your experience smooth and enjoyable. All services will be delivered as agreed upon during booking, following our policies and those set by the Tourism Authority. However, please be aware of the inherent risks involved, and you must take responsibility for your actions and participation. The adventure may entail extreme conditions, unpredictable weather, and itinerary changes beyond our control. Proper acclimatization to high altitudes is crucial. Our trips often take place in remote areas, where access to emergency services and medical facilities is limited. In case of serious injury requiring hospitalization, evacuation may take several days, affecting your recovery. While helicopters are commonly used for evacuation, they may not always be available due to weather conditions. We cannot be held responsible for any changes or cancellations due to factors such as government restrictions, natural disasters, political unrest, flight cancellations, delays, sickness, accidents, or vehicle breakdowns. Any additional costs incurred are the client's responsibility. Therefore, we strongly advise obtaining travel insurance covering cancellation, curtailment, personal liability, and loss of luggage and personal effects. Proof of travel insurance is required on the first day of your trip, and without it, participation will not be possible.

Certified by the Government of Nepal and proficient in English, our Trekking Guide from Ethic Himalaya is designated to accompany you from the moment of your arrival in Kathmandu until your departure. Entrusted with the pivotal role of ensuring the triumph of your expedition, he holds the authority to steer its course. We encourage you to actively engage with him by seeking clarification through inquiries and, most importantly, by adhering to his expert counsel.

  • Trekking Guide: The Guide is in charge of the whole team. Starting as a porter and moving up to roles like kitchen assistant or even cook, the team holds a deep respect for Sirdar's leadership.
  • Assistant Guide or Sherpa: The Assistant Guide or Sherpa assists and guides clients, regardless of their ethnic background. Their numbers vary based on the group's size, with a ratio of 4:1 Assistant Guides to clients.
  • Porters: In Nepal's mountainous terrain, the tradition of human porterage has endured over time. Some porters working with agencies request heavier loads for higher pay, exceeding 20 kg. We ensure extra payment for every kilogram beyond 20 kg. To avoid excessive strain, particularly loads over 25/30 kg, we kindly ask you to consider the weight of your belongings. We provide a 2:1 porter-to-client allocation.

You move on foot with a light backpack, containing your personal belongings necessary for the day (water bottle, camera, protective clothing...). The rest of the equipment is carried by the porters to the next accommodation. We ask everyone not to exceed 13 kg for the bag that will be carried by the porters. You will be able to leave your belongings at the hotel in Kathmandu and pick them up when you return from trekking.

NB: On your arrival at the hotel in Kathmandu, you will be provided with a suitable travel bag, in thick canvas. You will transfer your belongings there and can leave your bag or suitcase at the hotel. Although relatively waterproof, it is preferable to compartmentalize your belongings in plastic bags or waterproof sub-bags.

Nepal is a mountainous country, the tradition of human carrying dates back to the dawn of time, and still continues today. The porters earn little, but the income from this activity is still more lucrative than other manual tasks. Without trekkers, the mountain populations would live even more poorly, and the porters would lose their means of subsistence.

The standard load must not exceed 25 kg per male/female carrier (outside the scope of expeditions). At the request of male carriers, their load can be increased within the limit of a maximum ceiling of 45 kilos. For each kilo over 25 kg, the carrier is awarded additional compensation.

We ask you, moreover, to make an effort to limit the weight of your bag entrusted to the porters:

  • At most 13 kg for a trek in a lodge or in a tent
  • At most 16 kg (including 3 kg for technical equipment) for a trek with summit ascent.

In addition, Ethic Himalaya takes care to take out insurance for the porters. Specific equipment is allocated to them for passages of the collar in altitude (even if often the carriers refuse to put the shoes for lack of habit...).

We strictly prohibit our local teams from hiring porters under the age of 16. This instruction is not always well understood by the Nepalese themselves. Reporting, on your return, abuses observed on the spot is insufficient. As a responsible traveler, it is also your responsibility to help us enforce this right by reporting any breaches to your guide and demanding that this part of the contract be honored from the start of the trek.

In Nepal, the traditional national dish is "Dal Bhat," which is lentil rice, served with white rice, lentil soup (dal), and accompanied by spicy vegetables and meat. We offer food services, including breakfast, lunch, and dinner, with occasional tea breaks. The meals are intentionally simple to cater to your preferences and ensure satisfaction. Before leaving Kathmandu, consider bringing 'trail munchies' for extra snacks during your journey. Nepal has a diverse range of foods, and our goal is to provide an authentic culinary experience while considering local limitations. Your guide will work with the kitchen teams or local cooks to create menus that allow you to explore various dishes at different prices. We recommend trying Dal Bhat to savor the traditional Nepali flavor and make the most of your culinary journey.

  • Breakfast: Begin your day with the customary "morning tea" complemented by Tibetan bread, toast, chapati, pancakes, and various egg preparations. Occasionally, muesli or porridge may be served.
  • Lunch: Depending on the trail's progress, enjoy a cold (picnic-style) or hot meal. The main course includes options like stir-fried rice with vegetables, pasta, potatoes, curry, and assorted vegetables. Tea or coffee is also available.
  • Afternoon Snack: Upon reaching your daily destination around 4-5 pm, a snack comprising cookies and tea awaits.
  • Dinner: Served typically in the early evening (around 6:30 p.m. to 7 p.m.), dinner features a soup or starter, a warm dish (dal bhat, pasta, potatoes, vegetables, etc.), and a dessert. Tea or coffee accompanies the meal.
  • Beverages: During each meal, two cups of tea or coffee per person are provided. Additional cups and other beverages are at your discretion. Drinking water during trekking days and extra meals is an additional cost.
  • Special Circumstances: For particularly arduous treks or when crossing challenging passes, breakfasts may be streamlined due to early departures. In such cases, energy-rich supplements become crucial. You're encouraged to bring energy bars, dried fruits, nuts, or chocolate from your home country or obtain them in Kathmandu.
  • Dietary Considerations: Should you have specific dietary preferences, restrictions, or allergies, please inform us during the trip booking process. Our field teams will strive to accommodate your needs, though certain local limitations might affect the range of alternative menus. For high-energy expenditure journeys, planning extra supplies (such as energy bars, dried fruits, and chocolates) is advisable to ensure adequate caloric intake.

During the trek, tea and coffee are provided with meals. Soft and alcoholic beverages, including mineral water, are not included and are the responsibility of the participants. You can refill your water containers at the lodges, but it's important to treat the water with purifying tablets to ensure it's safe to drink. To reduce plastic waste, avoid buying bottled water and opt for treated water available in the villages. This way, we can limit the issue of plastic bottles and promote responsible environmental practices during the trek.

Transportation within Kathmandu Valley is facilitated by private vehicles, tailored according to the group size. During trekking periods, we provide the services of Porters to carry your baggage for the day. It is important to note that one porter will be assigned to assist two members.

  • Transfers: Airport pick up and drop by Private vehicle.
  • Private Minibus: Kathmandu to Pokhara and Pokhara to Kathmandu.
  • Domestic flight: Pokhara to Jomsom and Jomsom to Pokhara.

We kindly request your attention to the mandatory use of seat belts in all vehicles utilized during the trip, both in the front and rear seats, where they are available and in accordance with the regulations enforced in the visited country. By participating in the trip, you agree to adhere to this safety requirement. Please be aware that Ethic Himalaya cannot be held responsible for any bodily injuries or material damages incurred if this safety provision is not complied with by you.

In Kathmandu, you will sleep in three-star hotels offering comfortable double rooms with good amenities at a reasonable price. These hotels provide basic facilities such as en-suite bathrooms, air conditioning or fans, TV, and Wi-Fi access. Additionally, they may have in-house restaurants serving a mix of local and international cuisine, along with possible amenities like rooftop terraces, business centers, or small fitness areas.

During the trek in the Mustang region, lodges offer a basic and rustic level of comfort, unlike the improved accommodations found on the Annapurna Tour due to higher tourist attendance. The lodge rooms in Langtang lack heating due to isolation and limited fuel, making a good sleeping bag essential for comfort. Sanitary facilities are also basic, with showers available for a fee and often lukewarm due to solar heating. Above 3,000m, hot water basins can be requested to conserve energy. Some lodges may not have electricity, but those with electricity offer battery charging and limited Wi-Fi for a fee. On the last night before the pass, if lodges are full, staying in a tent is the most rustic option with no showers and a dirt floor. Lodge owners generally don't accept advance reservations for single rooms, so flexibility is necessary. Prepare adequately with essential items like a sleeping bag and light sandals for a more enjoyable trekking experience in the Mustang region.

Clients are required to inform the Company in writing about any medical conditions, physical challenges, or other mental and physical conditions that could affect their fitness to travel or any pre-existing medical conditions at the time of booking. Failure to notify the Company of such conditions, leading to cancellation, will result in the Client incurring 100% cancellation fees.

Trekking in Nepal involves long hours of walking daily, ranging from 3-10 hours and sometimes even up to 8-12 hours in high passes. To prepare for this physically demanding journey, Ethic Himalaya Treks recommends engaging in approximately 12 km of daily walking or jogging exercise for at least three months before embarking on the Nepal Trekking. This preparation is essential to endure the challenges of high-altitude conditions and remote areas for extended periods.

For a successful and enjoyable trekking experience in Nepal, participants must possess strong willpower, the ability to tolerate harsh conditions, a high level of fitness, and good health. Participants are responsible for their medical and evacuation expenses. It's vital to consult a doctor for necessary vaccinations and other medical requirements before the trip. Additionally, Ethic Himalaya reserves the right to request a medical certificate before confirming the booking for the trek. Being well-prepared physically and medically is crucial to ensure a safe and fulfilling journey through the beautiful landscapes of Nepal.

Travel insurance is a compulsory requirement for all travelers and must be obtained at the time of booking. The insurance should provide coverage for personal accident, death, medical expenses, and emergency repatriation, with a recommended minimum coverage of USD 200,000 for each category. It should also include accidents, injuries, illnesses, and related medical expenses, even for pre-existing conditions, as well as emergency repatriation, including helicopter rescue and air ambulance services if applicable. Personal liability coverage is also recommended. The Company also suggests coverage for trip cancellation, curtailment, loss of luggage, and personal effects. Travelers must carry proof of insurance and produce it if requested by the company employees or suppliers. Failure to provide proof of insurance upon request may result in the cancellation or suspension of participation in the trip or certain activities, even after the trip has commenced, without any right to a refund.

Ethic Himalaya Treks holds no liability for injuries, health conditions, emotional or other factors experienced by clients during the trip. Furthermore, our package cost does not encompass personal insurance coverage. Thus, we strongly recommend clients to procure comprehensive insurance packages, encompassing medical emergencies and helicopter evacuation.

Trekking equipment is vital for a successful trek. High-quality gear, including proper clothing like moisture-wicking layers, insulating jackets, and waterproof outerwear, ensures comfort and safety in varying weather conditions.

    Clothing:
  • Moisture-wicking base layers (tops and bottoms)
  • Insulating layers (fleece or down jacket)
  • Trekking pants and/or convertible pants
  • Waterproof and windproof jacket and pants (shell)
  • Thermal socks and regular socks
  • Comfortable underwear
  • Sturdy and waterproof trekking boots or hiking shoes
  • Sandals or lightweight footwear for relaxing at lodges/camps
    • Headwear:
  • Sun hat or cap with a wide brim
  • Beanie or warm hat for cold weather
  • Buff or neck gaiter for protecting against wind and dust
  • Polarized sunglasses with UV protection
    • Handwear:
  • Lightweight gloves (for lower altitudes)
  • Warm and waterproof gloves or mittens (for higher altitudes)
    • Backpack and Daypack:
  • Reliable trekking backpack (60-80 liters) for porters to carry
  • Comfortable medium-sized daypack for your daily essentials
    • Sleeping Gear:
  • High-quality sleeping bag suitable for the trek's temperature range
  • Sleeping bag liner (optional for added warmth and hygiene)
    • Hydration and Water Purification:
  • Water bottles or hydration bladder (2 liters capacity)
  • Water purification tablets or a reliable water filter
  • Trekking Poles (optional but helpful for stability and reducing strain)
    • Personal Items:
  • Passport and necessary permits
  • Sufficient cash and cards (local currency and some USD)
  • Personal identification and travel insurance documents
  • Trekking permits and TIMS (Trekker's Information Management System) card
  • Camera with extra batteries/charger
  • Portable power bank for charging electronic devices
  • Personal toiletries (toilet paper, wet wipes, hand sanitizer)
  • Sunscreen and lip balm with SPF
  • Insect repellent
  • Personal medications and a basic first-aid kit
    • Electronics:
  • Headlamp or flashlight with extra batteries
  • Mobile phone with a local SIM card (for communication and GPS)
  • Portable charger for electronic devices
  • Trekking Map and Guidebook (if applicable)
  • Snacks and Energy Bars
  • Emergency Whistle and Multi-tool

Being well-prepared with the right equipment allows adventurers to focus on embracing nature's beauty and conquering challenging trails with confidence. Always prioritize quality and reliability when selecting your trekking gear. Pack efficiently, and consider the weather conditions and altitude of your trek to ensure a safe and enjoyable experience. Prioritize comfort and safety to make the most of your trekking adventure.

Trekking members are required to submit passport copies and passport photographs for trekking permits before their arrival in Nepal. These documents can be sent to us either by mail or through a post box. Ensuring timely submission of these documents allows us to process the necessary trekking permits in advance, streamlining the trekking arrangements and ensuring a smooth start to the adventure once in Nepal.

If you encounter any issues or complaints during your tour, trekking, or expedition, it is essential to communicate them immediately to the hotelier and our company on the spot. Giving us the opportunity to address the problem promptly is crucial, as we cannot accept liability for any issues that are reported after you return home. If the matter cannot be resolved on the spot, you must inform us in writing within 30 days of completing your trip. Failing to follow this procedure may impact your rights to make a claim against us. Timely communication is vital to ensure that we can take appropriate actions and rectify any problems you may face during your journey.

All clients must possess a valid passport with a minimum of 6 months validity beyond the return date. Nepalese visas can be acquired either from the Nepalese Consulate in your home country or upon arrival at Kathmandu Airport. The visa fees are as follows:

  • USD 30.00 or the equivalent in foreign currency for a 15-day Tourist Visa with Multiple Entries.
  • USD 50.00 or equivalent for a 30-day Tourist Visa with Multiple Entries.
  • USD 125.00 or equivalent for a 100-day Tourist Visa with Multiple Entries.
Visa Extension Fee
  • Tourist visa extension is done for a minimum of 15 days with USD 45 and USD 3 per day for additional days.
  • In the case of a delay of fewer than 150 days additional USD 5 per day a late fine.

For most nationalities, E-Visas are available through the Government website: https://nepaliport.immigration.gov.np/on-arrival/IO01

This will be validated with your doctor, taking into account the recommendations of remount doctors, responsible for your safety during the trip. It will contain:

  • Treatment of altitude pulmonary edema (Nifedipine 20LP or Sildenafil50).
  • Treatment of altitude cerebral edema (Betamethasone).
  • Treatment of acute mountain sickness (Acetazolamide).
  • Blood thinner (aspirin).
  • Analgesic (Paracetamol).
  • Powerful analgesic (Tramadol).
  • Anti-diarrheal (Racecadotril).
  • Anti-spasmodic (Phloroglucinol).
  • Anti-emetic (Domperidone).
  • Anti-acid for heartburn.
  • Intestinal antibiotic (Metronidazole).
  • Broad-spectrum antibiotic (Azithromycin).
  • Anti-inflammatories (tablets and ointment).
  • Antitussive (in tablets).
  • Lozenges for colds and sore throats.
  • Ophthalmic healing (Vitamin A Dulcis).
  • Tick tweezers, splinter, and blister needle, tweezers, 2/3 safety pins.
  • Disinfectant wipes, adhesive dressings (various sizes), double skin, 6 cm adhesive tape, Steri-strip.
  • Anti allergic treatment and cream against itching.
  • BIA fine and sunscreen.
  • Purifying tablets for water.
  • Appropriate antimalarial treatment, antiphrastic powder, and mosquito repellent.
  • Your personal medications

If you are traveling with children, minors are subject to the same obligations as adults (visa, passport, etc.): see above.

  • Formalities for leaving county territory

To leave the territory, all minors usually residing regardless of their nationality, if they are not accompanied by a holder of parental authority, must present the following three documents:

  • Identity document: Identity card or passport according to the requirements of the country of destination.
  • Authorization to leave the territory signed by one of the parents with parental authority.
  • Photocopy of the signatory parent's identity document.

Well, there is no fixed rate for tipping in Nepal. When our field staff is picked up from the trek starting points, they will bid you goodbye on the last day of your trek completion day. Most staff will simply accept whatever you give and never count the money in front of you. Although your guide may be with you on the next day too, best to tip him along with others in the group. Most of the trekkers are still confused about the tipping amount. They fear either giving too little or too much. We have tried to put together a guideline about a reasonable amount of tipping suitable for most cases. The amount of tipping and the rates expected will also vary depending on the length of the trek and the challenges involved. To calculate the amounts generally applied, multiply the daily amount given to each position by the number of working days.

Daily amount per item:
  • English-speaking guide USD 3 to USD 4 per day/participant.
  • Porter USD 1 per day /participant.
  • Driver USD 1 to USD 2 per day/participant.

The tripping amount mentioned above is communally in the case of a group trip, not individually. If you are a solo traveler, the tipping amount can be slightly less by a few dollars per day.

Mustang, a region located in the north-central part of Nepal, experiences a unique and semi-arid climate due to its rain shadow effect caused by the Annapurna and Dhaulagiri mountain ranges. The climate in Mustang can be characterized as generally dry and cool, with distinct seasons. Here's an overview of the climate and temperature ranges in Mustang:

    Spring (March to May):
  • Daytime Temperature: 10°C to 20°C (50°F to 68°F)
  • Nighttime Temperature: 0°C to 10°C (32°F to 50°F)
  • Spring in Mustang is relatively mild and pleasant. The weather starts to warm up, and the landscape begins to bloom with various wildflowers and vegetation.
    • Summer (June to August):
  • Daytime Temperature: 15°C to 25°C (59°F to 77°F)
  • Nighttime Temperature: 5°C to 15°C (41°F to 59°F)
  • The summer months bring the monsoon season to other parts of Nepal, but Mustang remains relatively dry due to its rain shadow location. However, some occasional showers can still occur.
    • Autumn (September to November):
  • Daytime Temperature: 10°C to 20°C (50°F to 68°F)
  • Nighttime Temperature: 0°C to 10°C (32°F to 50°F)
  • Autumn is another popular time to visit Mustang. The weather is clear and cool, making it an ideal time for trekking. The skies are generally unobstructed, providing excellent mountain views.
    • Winter (December to February):
  • Daytime Temperature: 5°C to 15°C (41°F to 59°F)
  • Nighttime Temperature: -10°C to 0°C (14°F to 32°F)
  • Winter in Mustang is cold, especially at higher altitudes. Snowfall can occur in the upper areas, making trekking more challenging. However, the clear skies offer beautiful views of snow-covered landscapes.

Keep in mind that these temperature ranges are approximate and can vary based on the specific location and altitude within the Mustang region. If you're planning a visit to Mustang, it's advisable to check the weather forecasts for your intended travel dates and prepare accordingly, especially for the colder months.

The itineraries or programs mentioned may be subject to change without prior notice due to unforeseen circumstances beyond our control, such as weather hazards, landslides, political unrest, road blockages, avalanches, sudden sickness, and more. We are open to customizing the program based on clients' interests. In the event of trip cancellation due to unavoidable circumstances like war, natural disasters, political unrest, adverse climate, etc., Ethic Himalaya Treks & Expedition P. Ltd will be pleased to offer an alternative trip of similar standard. We will hold the reservation for your next trip, but not for longer than one year.

Before departure, if there is a major change in the itinerary affecting at least one day in five, we will inform you as soon as reasonably possible. You may choose between accepting the change, getting a refund of the money paid for the land portion of the trip only, or accepting an alternative tour offered.

After departure, we reserve the right to modify the itinerary due to local circumstances or events beyond our control. In such emergency situations, any additional costs incurred for necessary itinerary alterations will be borne by you. Please be aware that we are not responsible for any incidental expenses resulting from changes in the itinerary, such as visa fees, vaccinations, or non-refundable flight costs.

To secure your booking for Mustang Trek, a non-refundable deposit of USD 500 per person per trip is required. Once this deposit is received, your booking will be confirmed. In case your booking is made within 30 days of the departure date, the full amount is due at the time of booking. The remaining balance can be paid before or upon your arrival in Nepal prior to the trip's departure. The non-refundable deposit should be sent to the Company or its designated Agent. If the deposit amount differs from what is specified in this clause, the company will inform you during the booking process. You can make the booking deposit through bank transfer or by using a Credit Card (Visa or MasterCard). Detailed instructions for payment can be found on the provided booking form.

For Upper Mustang Trek, the final payment can be made upon your arrival in Nepal. Various payment methods are accepted, including bank transfer, travel checks, cash, or Credit Card (Visa or MasterCard). However, please note that there is a 4% surcharge applicable to all card payments, including deposits, final balances, trip extensions, and other miscellaneous purchases. So, if you choose to pay by card, keep in mind the additional surcharge.

We maintain the right to adjust pricing rates, as displayed on our marketing materials and website, under certain circumstances or when influenced by external factors beyond our control, such as fluctuations in exchange rates or government actions. It's important to note that domestic flight fares may also change due to increases in fuel prices. We make every effort to present current and accurate prices for our treks and tours.

Once you have paid the deposit, your Manaslu Circuit Trek is confirmed, and the remaining fees are due 90 days before the trip's start date. If you decide to cancel your participation, the following cancellation charges will apply:

  • More than 45 days before departure: Deposit will be retained.
  • Between 45 to 31 days before arrival: 30% of the total tour price.
  • Between 30 to 14 days before arrival: 40% of the total tour price.
  • Between 14 to 09 days before arrival: 70% of the total tour price.
  • Between 08 to 02 days before arrival: 80% of the total tour price.
  • Less than 48 hours before arrival: 90% of the total tour price.

We reserve the right to cancel a trip up to 56 days before departure, considering Clause 14. We may also cancel a trip prior to departure if it becomes unfeasible to operate the planned itinerary due to factors like terrorism, natural disasters, political instability, or other external events. If we cancel your trip, you have the option to transfer the amounts paid to an alternate departure date or receive a full refund. In cases where the cancellation results from external events beyond our reasonable control, refunds will be adjusted for any unrecoverable costs. Please note that we are not liable for any incidental expenses you may have incurred in relation to your booking, such as visas, vaccinations, travel insurance excess, or non-refundable flights. Different cancellation conditions may apply to specific trip styles, and your booking consultant will inform you of any variations if applicable.

If you intend to transfer from one trip to another or transfer your booking to a third party, you must inform us at least 30 days prior to the planned departure date. A fee of USD 200 per person per change will be applied, along with any additional charges imposed by hotels, ground operators, or airlines. If you notify us less than 45 days before the departure date, the cancellation refund policy will be applicable. Transfers to a third party are allowed only if the transferee meets all the requirements for the trip, and transfers to another departure are permissible within the current validity period.

Modifications to other arrangements associated with your trip will incur an administration fee of USD 200 per booking per change. This fee is in addition to any charges levied by hotels, ground operators, or airlines. No amendments can be made to your booking within 10 days of departure.

The price listed on our website covers a group size of 6 to 15 individuals for the Upper Mustang Trek. Upon request, this trip can be arranged as a private experience, starting with a minimum of two participants. For group bookings involving 15 or more people, there's a substantial discount available, which includes the opportunity for one person to join the trip for free. We understand that many clients have questions about their preferred dates. However, our pricing is influenced by the following factors:

  • Group Size: The cost of the trip varies based on the number of participants in the group.
  • Accommodation Tier and Budget: The selection of hotel accommodations and the budget preferences of clients play a role in determining the overall cost.
  • Customization: We're open to adjusting the trekking itinerary to suit your available time and specific requirements.
  • Extra Services: If you wish to incorporate additional services, we can discuss and mutually agree upon adjustments to the price.
  • Support Staff: The presence of Trekking Guides, Assistant Guides, and extra porters can impact the overall cost.

Feel free to reach out to us for further clarification or to tailor the trip to your preferences. We aim to provide a transparent and flexible pricing structure that aligns with your needs.

Instant Inquiry

Captcha Image
Do you think that you need a tailor made package?
Customize Now
Need to know more about this trip?
Please write us.
Ethic Himalaya is

affiliated to & recognized by

various government, non government and tourism related organizations.

Call or Text (WhatsApp/Viber)
+977 9851006092

© 2014 — 2026, Ethic Himalaya. All right reserved.